{"product_id":"the-good-herdsmen-organic-flat-iron-beef-steak-200g-m202676963","title":"The Good Herdsmen Organic Flat Iron Beef Steak 200g","description":"\u003cp\u003eThe Good Herdsmen Organic Flat Iron Beef Steak. The flat iron steak is renowned for its tenderness and rich flavour, it offers an excellent cost-effective alternative to fillet steak.\u003c\/p\u003e\u003cp\u003eThis cut of beef is generously marbled with fat, which renders during cooking to create steaks that are incredibly rich in flavour. Its natural juiciness and robust taste make it a standout choice.\u003c\/p\u003e\u003cp\u003eWhether served simply sliced or as part of a more elaborate dish, it consistently delivers a satisfying and memorable dining experience.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\u003cth\u003eTypical Values per 100g:\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e571kJ\/136kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e5.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e2.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e22.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.158g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eStorage: Keep refrigerated 0°C to +5°C. Once opened, use immediately. Do not exceed the Use By date. Suitable for freezing. Freeze on or before Use By date. Use within 1 month. Defrost thoroughly before cooking and consume on day of defrosting. Do not refreeze.\u003c\/p\u003e\u003cp\u003eCooking guidelines: Remove all packaging. Heat 1tbsp of oil in a frying pan over a high heat. Season steak, add to the pan and seal for 2 mins. Turn halfway through cooking. Reduce heat to medium and cook for a further, turn throughout cooking: Rare - 3-5 mins, Medium - 5-7 mins, Well Done - 7-9 mins. Allow to rest for 5 minutes before serving. Do not reheat.\u003c\/p\u003e\u003cp\u003eIngredients: Ocado Organic Flat Iron.\u003c\/p\u003e\u003cp\u003eBrand: The Good Herdsmen.\u003c\/p\u003e\u003cp\u003eCountry of origin: Ireland.\u003c\/p\u003e\u003cp\u003eCountry of Packing: UK.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47808152699118,"sku":"STO-ITEM-2026-76963","price":10.77,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_3e6c3606-d6e8-40be-bee4-1e5d057ae31d.jpg?v=1775897701","url":"https:\/\/mcgrocer.com\/products\/the-good-herdsmen-organic-flat-iron-beef-steak-200g-m202676963","provider":"McGrocer","version":"1.0","type":"link"}