{"product_id":"the-black-farmer-free-range-skinless-boneless-chicken-thigh-fillets-360g-688135","title":"The Black Farmer Free Range Skinless Boneless Chicken Thigh Fillets 360g","description":"\u003cp\u003eProduct attributes: Suitable for freezing.\u003c\/p\u003e\u003cp\u003eThe Black Farmer British Free-Range Chicken: Reared to high welfare standards, the farms and methods of production are accredited to the RSPCA independently certified farm assurance scheme. The Chickens are reared on small farms where they can freely roam and forage in natural grasses and herbs, having 24-hour access to their range outside.\u003c\/p\u003e\u003cp\u003eFeatures: Flavours without frontiers.\u003c\/p\u003e\u003cp\u003eCountry of origin: UK.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\u003cth\u003eTypical Values Per 100g Oven Cooked\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e794kJ\/190kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e9.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e2.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003emono-unsaturates\u003c\/td\u003e\n\u003ctd\u003e4.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003epolyunsaturates\u003c\/td\u003e\n\u003ctd\u003e1.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e25.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.19g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eStorage: Keep Refrigerated; Suitable for Home Freezing.\u003c\/p\u003e\u003cp\u003ePreparation and Usage: To Defrost: Defrost thoroughly in a refrigerator and use within 24 hours. Once defrosted do not refreeze.\u003c\/p\u003e\u003cp\u003eCooking guidelines: Cooking Instructions - General. Remove all packaging. All appliances vary, the following are guidelines only. Oven cook - From Chilled. Pre-heat oven to 190°C, Fan 170°C, Gas Mark 5. Place chicken in a roasting tray and cook on the middle shelf for 20 minutes. To check that the chicken is cooked, insert a skewer into the thickest part of the thigh. If the juices run clear the chicken is cooked. If the juices run pink, return to the oven for a further 10 minutes and re-test. Check product is piping hot before serving. Do not re-heat. Once cooked, remove from oven. Cover the chicken with foil and allow to rest for 5 minutes before serving. Stir Fry - From Chilled. Cut the chicken into thin strips. Heat one tablespoon of cooking oil in a wok or frying pan. Stir fry on a moderate heat for 12 minutes. Check product is piping hot before serving.\u003c\/p\u003e\u003cp\u003eIngredients: 100% Chicken.\u003c\/p\u003e\u003cp\u003eSafety Warning: BONE DISCLAIMER: Every care has been taken to remove bones but some may remain. SAFETY: Keep raw poultry separate from cooked foods. Do not wash poultry before cooking. Wash hands, utensils and surfaces thoroughly before and after use.\u003c\/p\u003e\u003cp\u003eAdditional Information: RSPCA Assured - Certification Mark, This free range chicken comes from farms inspected to RSPCA welfare standards by the RSPCA's independently certified farm assurance scheme.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45677406421230,"sku":"688135","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_2cb74ca8-cb85-4ba5-9b19-7325a74021b5.jpg?v=1775670046","url":"https:\/\/mcgrocer.com\/products\/the-black-farmer-free-range-skinless-boneless-chicken-thigh-fillets-360g-688135","provider":"McGrocer","version":"1.0","type":"link"}