{"product_id":"tesco-free-from-sweet-sour-meal-kit-250g-2026538730","title":"Tesco Free From Sweet \u0026 Sour Meal Kit 250g","description":"\u003cp\u003eRecipe meal kit containing a sweet and sour sauce, gluten free panko breadcrumbs and a sachet of maize starch batter.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHighlights\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eGluten Free\u003c\/li\u003e\n\u003cli\u003eWheat Free\u003c\/li\u003e\n\u003cli\u003eEgg Free\u003c\/li\u003e\n\u003cli\u003eSoya Free\u003c\/li\u003e\n\u003cli\u003eSuitable for vegans\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eAbout this product\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eSweet \u0026amp; sour meal kit containing sweet \u0026amp; sour sauce with panko breadcrumbs and gluten free batter mix. All the authentic flavour, without the allergens.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eKit Contains\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSweet \u0026amp; Sour Sauce\u003c\/li\u003e\n\u003cli\u003eGluten Free Panko Breadcrumbs\u003c\/li\u003e\n\u003cli\u003eGluten Free Batter Mix\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eINGREDIENTS:\u003c\/strong\u003e Sweet and Sour Sauce (56%) [Water, Sugar, Pineapple, Tomato Paste, Carrot, Onion, Cider Vinegar, Red Pepper, Green Pepper, Garlic Powder, Maize Starch, Rapeseed Oil, Salt, Ginger Powder, Paprika, Cane Molasses, Dried Glucose Syrup, Flavouring, Yeast Extract, Maltodextrin, Onion Powder, Sunflower Oil, Carrot Extract, Tomato Powder, Sage Extract], Gluten-Free Panko Breadcrumbs (24%) [Rice Flour, Water, Dextrose, Bamboo Fibre, Emulsifier (Mono- and Diglycerides of Fatty Acids), Caramelised Sugar Syrup, Paprika Extract], Batter (20%) [Maize Starch].\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePack size\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e250 G\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePreparation and usage\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eSweet \u0026amp; Sour Chicken\u003c\/p\u003e\u003cp\u003eServes 2\u003c\/p\u003e\u003cp\u003eCooking time: 14 minutes.\u003c\/p\u003e\u003cp\u003eMethod: Hob, Oven and Microwave.\u003c\/p\u003e\u003cp\u003eIngredients: 1 Tesco Free From Sweet and Sour Meal Kit; 300g chicken breast, diced; oil for frying; 250g cooked rice. Additional garnish (optional): 2 spring onions, sliced diagonally; 1 red pepper, diced and sautéed.\u003c\/p\u003e\u003cp\u003eMethod:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e1. Pre-heat your oven to 200°C\/Fan 180°C\/Gas 6.\u003c\/li\u003e\n\u003cli\u003e2. Prepare your gluten free batter. Tip the batter mix into a bowl, and add 4 tablespoons of water. Mix until you have a smooth paste.\u003c\/li\u003e\n\u003cli\u003e3. Season the chicken as required, coat in the batter and then cover evenly in the breadcrumbs.\u003c\/li\u003e\n\u003cli\u003e4. Heat 3 tablespoons of oil in a frying pan over a medium heat. Shallow fry the chicken for 1 minute on each side then place onto a baking tray and bake for 10 minutes or until chicken is cooked through.\u003c\/li\u003e\n\u003cli\u003e5. Remove from the oven and allow to rest whilst you prepare the sauce.\u003c\/li\u003e\n\u003cli\u003e6. Empty the sweet and sour sauce into a microwaveable container and heat on full power for 1 minute at 800W or 900W.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eTo serve: Place the cooked chicken on top of the cooked rice and pour over the sauce. Garnish with the spring onion and sautéed pepper.\u003c\/p\u003e\u003cp\u003eTip: For a vegetarian option, swap the chicken for cauliflower florets.\u003c\/p\u003e\u003cp\u003eAll cooking instructions are a guide only.\u003c\/p\u003e\u003cp\u003ePlease ensure food is cooked until piping hot.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFree From\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCereals Containing Gluten\u003c\/li\u003e\n\u003cli\u003eEggs\u003c\/li\u003e\n\u003cli\u003eSoya\u003c\/li\u003e\n\u003cli\u003eWheat\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eStore in a cool, dry place and out of direct sunlight.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eRecycling\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCarton. Recycle\u003c\/li\u003e\n\u003cli\u003eSachet. Don't Recycle\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Tesco","offers":[{"title":"Default Title","offer_id":49421291356398,"sku":"STO-ITEM-2026-538730","price":4.98,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/mcgrocer.com\/products\/tesco-free-from-sweet-sour-meal-kit-250g-2026538730","provider":"McGrocer","version":"1.0","type":"link"}