{"product_id":"symplicity-veggie-sausages-270g-2026486053","title":"Symplicity Veggie Sausages 270g","description":"\u003cul\u003e\n\u003cli\u003eTaste profile: rich, umami, herby flavour.\u003c\/li\u003e\n\u003cli\u003eMade from: fermented vegetables.\u003c\/li\u003e\n\u003cli\u003eHigh in protein.\u003c\/li\u003e\n\u003cli\u003eSource of fibre.\u003c\/li\u003e\n\u003cli\u003e5 Plant points.\u003c\/li\u003e\n\u003cli\u003eSuitable for vegetarians and vegans.\u003c\/li\u003e\n\u003cli\u003enon-UPF.\u003c\/li\u003e\n\u003cli\u003eLow saturated fat.\u003c\/li\u003e\n\u003cli\u003eLow calorie.\u003c\/li\u003e\n\u003cli\u003eSimple ingredients.\u003c\/li\u003e\n\u003cli\u003eNo over processing.\u003c\/li\u003e\n\u003cli\u003epan, oven, grill, air fryer suitable.\u003c\/li\u003e\n\u003cli\u003eDeveloped by chefs.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003esymplicity. 's veggie sausages are made from fermented vegetables and packed with rich, savoury flavour. Slow fermentation helps unlock deep umami flavour naturally, creating herby sausages with a firm texture and satisfying bite. High in protein, a source of fibre and low in saturated fat, they're designed to bring more flavour and better nutrition to everyday meals. Cook in a pan, oven or on the grill. Serve with mash, traybakes and breakfasts, add to stews or slice into pasta dishes. Originally developed by chef Neil Rankin and used in restaurant kitchens across the UK, they make it easy to create flavour-packed meals in minutes.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e 270g\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Fermented Vegetables (51%) (Mushroom, Onion, Beetroot), \u003cstrong\u003eWheat\u003c\/strong\u003e Gluten, Bulgur \u003cstrong\u003eWheat\u003c\/strong\u003e, Miso (Water, \u003cstrong\u003eSoybeans\u003c\/strong\u003e, Rice, Salt), Rapeseed Oil, Breadcrumbs (\u003cstrong\u003eWheat\u003c\/strong\u003e Flour, Yeast, Salt), \u003cstrong\u003eWheat\u003c\/strong\u003e Flour (\u003cstrong\u003eWheat\u003c\/strong\u003e Flour, Calcium Carbonate, Niacin, Iron, Folic Acid, Thiamin), Flaxseed, Tamari (\u003cstrong\u003eSoybeans\u003c\/strong\u003e, Salt, Vinegar), Black Pepper, Salt, Sage, Nutmeg, Filled into Plant-Derived casing (Sodium Alginate)\u003c\/p\u003e\u003cp\u003eFor allergens see ingredients in \u003cstrong\u003ebold\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAllergy Advice:\u003c\/strong\u003e May Contain Sulphur Dioxide\/Sulphites; May contain Sulphites.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLifestyle:\u003c\/strong\u003e Suitable for Vegans; Suitable for Vegetarians\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNutritional Claims:\u003c\/strong\u003e High in protein; Source of fibre\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStorage and Usage:\u003c\/strong\u003e Keep Refrigerated; Suitable for Home Freezing\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNutrition:\u003c\/strong\u003e\u003c\/p\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e832kJ \/ 198kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e6.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which saturates\u003c\/td\u003e\n\u003ctd\u003e0.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e12.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which sugars\u003c\/td\u003e\n\u003ctd\u003e1.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e4.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e20.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e1.19g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cstrong\u003eCooking Instructions:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHob: Preheat 1tbsp of vegetable oil in a frying pan set over a medium heat. Remove all packaging and add the sausages to the pan. Cook for 9 minutes, turning occasionally until piping hot.\u003c\/li\u003e\n\u003cli\u003eAir Fry: Preheat the air fryer to 180°C. Remove all packaging, spray or brush the sausages with oil and place into the basket of the air fryer. Cook for 7 minutes, turning the sausages halfway through cooking.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Keep refrigerated at or below 5 °C....Once opened, consume within 2 days....Do not exceed the expiry date shown on the front of pack. Suitable for home freezing. Freeze on day of purchase and use within one month. Once defrosted (in fridge), use within 24hrs. Do not refreeze.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eUsage:\u003c\/strong\u003e Serve ideas: cassoulet, spiced naan roll or with creamy mash\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCountry of Origin:\u003c\/strong\u003e United Kingdom\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eRecycling:\u003c\/strong\u003e Film (Blank); Sleeve (Blank), recyclable; Tray (Blank), recyclable\u003c\/p\u003e","brand":"waitrose","offers":[{"title":"Default Title","offer_id":49416021344494,"sku":"STO-ITEM-2026-486053","price":5.76,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/LN_968941_BP_4.jpg?v=1786665184","url":"https:\/\/mcgrocer.com\/products\/symplicity-veggie-sausages-270g-2026486053","provider":"McGrocer","version":"1.0","type":"link"}