{"product_id":"supplement-place-creatine-monohydrate-powder-micronised-200-mesh-sports-supplement-250g-2026432812","title":"Supplement Place Creatine Monohydrate Powder Micronised 200 Mesh Sports Supplement 250g","description":"\u003cp\u003eCreatine is a natural compound produced by the body and stored mostly in the muscles to be used when extra energy is required.\u003c\/p\u003e\u003cp\u003eOur creatine has been micronised to 200 mesh which helps solubility and absorption. It can be added to water, shakes and smoothies.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e100% creatine monohydrate - micronised 200 mesh\u003c\/p\u003e\u003cp\u003eSuitable for vegans and vegetarians.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDosing\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIt can be useful to start creatine with a loading phase, however this is not essential.\u003c\/p\u003e\u003cp\u003eLoading phase:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e20-25g daily for the first 5-7 days (1 level 10ml scoop weighs 5g)\u003c\/li\u003e\n\u003cli\u003eWe recommend splitting this into four equal doses\u003c\/li\u003e\n\u003cli\u003eDrink plenty of water\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eMaintenance phase:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e3-5g daily (1 level 10ml scoop weighs 5g)\u003c\/li\u003e\n\u003cli\u003eDrink plenty of water\u003c\/li\u003e\n\u003cli\u003eMost effective when taken post-workout\u003c\/li\u003e\n\u003cli\u003ePreferably to be taken with carbohydrates and protein\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eCautions\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eDigestive upset can occur when taken in excessive doses. Spread the required amount throughout the day in smaller doses.\u003c\/p\u003e\u003cp\u003eYou may notice an increase in body weight at first, this is due to additional water retention.\u003c\/p\u003e\u003cp\u003eFood supplements should not be used as a substitute for a varied diet. If you are pregnant, breastfeeding, taking any medication or under medical supervision, please consult a doctor before use. Discontinue use and consult a doctor if adverse reactions occur.\u003c\/p\u003e\u003cp\u003eRecommended for adults.\u003c\/p\u003e\u003cp\u003eKeep out of reach of children.\u003c\/p\u003e\u003cp\u003eDo not exceed the stated dose.\u003c\/p\u003e","brand":"Holland \u0026 Barrett","offers":[{"title":"Default Title","offer_id":48356010721518,"sku":"STO-ITEM-2026-432812","price":36.44,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/fc5a98db-5cbb-4170-8d17-49cf569030af_0.avif?v=1784557377","url":"https:\/\/mcgrocer.com\/products\/supplement-place-creatine-monohydrate-powder-micronised-200-mesh-sports-supplement-250g-2026432812","provider":"McGrocer","version":"1.0","type":"link"}