{"product_id":"supplement-place-creatine-monohydrate-powder-micronised-200-mesh-500g-2026432832","title":"Supplement Place Creatine Monohydrate Powder Micronised 200 Mesh 500g","description":"\u003cp\u003eCreatine is a natural compound produced by the body and stored mostly in the muscles to be used when extra energy is required.\u003c\/p\u003e\u003cp\u003eOur creatine has been micronised to 200 mesh which helps solubility and absorption. It can be added to water, shakes and smoothies.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 100% creatine monohydrate - micronised 200 mesh\u003c\/p\u003e\u003cp\u003eSuitable for vegans and vegetarians.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDosing:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIt can be useful to start creatine with a loading phase, however this is not essential.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eLoading phase: 20-25g daily for 7 days, split into four doses.\u003c\/li\u003e\n\u003cli\u003eMaintenance phase: 3-5g daily.\u003c\/li\u003e\n\u003cli\u003eCreatine is best taken alongside carbohydrates and protein.\u003c\/li\u003e\n\u003cli\u003eOne level 10ml scoop provides approximately 5g.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eCautions:\u003c\/strong\u003e Digestive upset can occur when taken in excessive doses. Spread the required amount throughout the day in smaller doses. You may notice an increase in body weight at first, this is due to additional water retention.\u003c\/p\u003e\u003cp\u003eFood supplements should not be used as a substitute for a varied diet. If you are pregnant, breastfeeding, taking any medication or under medical supervision, please consult a doctor before use. Discontinue use and consult a doctor if adverse reactions occur. Recommended for adults.\u003c\/p\u003e\u003cp\u003eKeep out of reach of children. Do not exceed the stated dose.\u003c\/p\u003e","brand":"Holland \u0026 Barrett","offers":[{"title":"Default Title","offer_id":48356009181422,"sku":"STO-ITEM-2026-432832","price":56.27,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/8e4661c9-8767-440d-a1dc-2bb312762ca3_0.avif?v=1784557368","url":"https:\/\/mcgrocer.com\/products\/supplement-place-creatine-monohydrate-powder-micronised-200-mesh-500g-2026432832","provider":"McGrocer","version":"1.0","type":"link"}