{"product_id":"strp-d-extra-fine-tigernut-flour-400g-660009","title":"Strp'd Extra Fine Tigernut Flour 400g","description":"\u003cp\u003eI am a nut-free, gluten-free, grain-free flour stripped of all nasties! I am milled extra-fine from whole tigernuts, which despite their name are not actually a nut! Tigernuts are an ancient root vegetable that hails from West Africa. They are nutrient dense, fibre rich and a great prebiotic to aid digestion. They are naturally sweet, which makes me perfect for baking, cooking and even adding to smoothies!\u003c\/p\u003e\u003cp\u003eCompared with almond flour, I am 20% lower in calories and 40% higher in fibre.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e100% Plant Based, High Fibre, No Gluten, No Nuts\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDirections:\u003c\/strong\u003e Can be consumed raw or in baking\/cooking, substituting regular flour 1:1. For baking, we recommend halving the amount of sugar you would usually use as tigernut flour is naturally sweet. For smoothies, add a tablespoon (or more) for a satisfyingly nutritious boosts and added fibre.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNutritional data\u003c\/strong\u003e\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\u003cth\u003eTypical Values per 100g\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\u003ctd\u003eEnergy: 1990 kJ \/ 479 Kcal\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eFat: 24.9g (of which saturates 5.13g)\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eCarbohydrate: 66.0g (of which sugars 20.02g)\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eFibre: 14.1g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eProtein: 4.1g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eSalt: 0.02g\u003c\/td\u003e\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e 100% Tigernuts\u003cbr\u003e\u003cstrong\u003eDietary Information\u003c\/strong\u003e Gluten free\u003cbr\u003e\u003cstrong\u003eCountry of origin\u003c\/strong\u003e Spain\u003cbr\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e Keep in a Cool, Dry Place\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45677250740462,"sku":"660009","price":13.58,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_73f175be-c480-481d-a708-15a1bf1acd73.jpg?v=1778207100","url":"https:\/\/mcgrocer.com\/products\/strp-d-extra-fine-tigernut-flour-400g-660009","provider":"McGrocer","version":"1.0","type":"link"}