{"product_id":"strong-roots-pumpkin-spinach-burger-frozen-vegetarian-burger-300g-m202671921","title":"Strong Roots The Pumpkin \u0026 Spinach Burger","description":"\u003cp\u003eSuitable for freezing, Vegetarian, Frozen.\u003c\/p\u003e\u003cp\u003ePumpkin, Spinach and Mixed Vegetables in a Puffed Quinoa Coating and Full of Flavour, Low in Sugar, Low in Saturated Fat, Suitable for Vegans.\u003c\/p\u003e\u003cp\u003eClimate Footprint - 1.4kg CoE\/kg. Country of origin: United Kingdom.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100g as sold\u003c\/th\u003e\n\u003cth\u003ePer 75g as consumed (oven cooked)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e209 kcal\u003c\/td\u003e\n\u003ctd\u003e168 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e9.5 g\u003c\/td\u003e\n\u003ctd\u003e7.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.7 g\u003c\/td\u003e\n\u003ctd\u003e0.6 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e27 g\u003c\/td\u003e\n\u003ctd\u003e21 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e0.9 g\u003c\/td\u003e\n\u003ctd\u003e0.7 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e2.3 g\u003c\/td\u003e\n\u003ctd\u003e2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e3.4 g\u003c\/td\u003e\n\u003ctd\u003e2.8 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.79 g\u003c\/td\u003e\n\u003ctd\u003e0.65 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eStorage: Keep Frozen.\u003c\/p\u003e\u003cp\u003eCooking guidelines: Air Fry - From Frozen. 180°C, 10-12 min.; Oven cook - From Frozen. 180°C, 200°C, 20-23 minutes. Caution: Food must be cooked thoroughly.\u003c\/p\u003e\u003cp\u003eFull Product Name: Individually quick-frozen pumpkin, spinach and mixed vegetables in a quinoa gluten free crumb. Storage: Once defrosted do not re-freeze, Keep Frozen at -18°C. Usage: 4 Servings.\u003c\/p\u003e\u003cp\u003eIngredients: Long Grain Brown Rice (24%) (Water, Rice), Pumpkin (17%), Spinach (17%), Quinoa Crumb (12%) (Rice Flour, Gram Flour, Puffed Quinoa, Maize Starch, Salt), Gluten Free Coating (Potato Starch, Maize Starch, Maize Flour), Water, Rapeseed Oil, Dehydrated Potato, Cornflour, Onions (3%) (Onions, Rapeseed Oil), Garlic, Salt, Vegetable Bouillon (Sea Salt, Potato Starch, Rice Flour, Yeast Extract, Onion Powder, Garlic Powder, Herbs, Spices, Spice Extract), Garlic Powder, Curry Powder.\u003c\/p\u003e\u003cp\u003eDietary Information: Suitable for Vegans.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47798145777902,"sku":"STO-ITEM-2026-71921","price":5.97,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_a5961089-7ee3-43bc-9fe5-9d74ce0b282a.jpg?v=1778286998","url":"https:\/\/mcgrocer.com\/products\/strong-roots-pumpkin-spinach-burger-frozen-vegetarian-burger-300g-m202671921","provider":"McGrocer","version":"1.0","type":"link"}