{"product_id":"speciality-la-ratte-potatoes-sweet-nutty-for-boiling-or-steaming-m202554282","title":"M\u0026S Speciality La Ratte Potatoes 500g","description":"\u003cp\u003eM\u0026amp;S Select Farms Speciality La Ratte Potatoes\n\nSweet and nutty potatoes with a smooth, buttery texture. Simply boil or steam.\n\nProduct attributes\n\nVegetarian\n\nFeatures\n\n100% of M\u0026amp;S Select Farms products meet our high quality and environmental protection standards. We know and trust all our Select Farmers, so you can trust M\u0026amp;S for your fresh food.\n\nFurther description\n\nDeliciously healthy food\nBest enjoyed as part of a healthy lifestyle \u0026amp; a balanced varied diet.\n\nCountry of origin\n\nUK, Cyprus, Israel\n\nStorage\n\nKeep refrigerated 0°C to +5°C.\nBest stored in a fridge.\n\nPreparation and Usage\n\nWash before use.\n\nCooking guidelines\n\nBoil - From Ambient. 25-30 mins\nBring a pan of water to the boil.\nPlunge potatoes into water and bring back to the boil. Reduce heat and simmer. Drain.\nOven cook - From Ambient. Electric 220°C, Fan 200°C, Gas 7, 35-45 mins\nPreheat oven. Preheat some oil in a roasting tin. Spread potatoes evenly in roasting tin and baste. Roast uncovered.\nTurn once during cooking or until golden.\nSteam - From Ambient. 30-35 mins\nPlace in steamer. Or until tender.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth colspan=\"2\"\u003eNutritional data\u003c\/th\u003e\n\u003cth colspan=\"2\"\u003eTypical Values per 100g Boiled in skins\u003c\/th\u003e\n\u003cth\u003eReference intake (adult)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy KJ\u003c\/td\u003e\n\u003ctd\u003e309\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e8400kJ\/\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kcal\u003c\/td\u003e\n\u003ctd\u003e73\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e2000kcal\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e70g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.1g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e15.4g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e1.0g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e90g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e1.5g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e1.4g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.03g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium mg (RI%)\u003c\/td\u003e\n\u003ctd\u003e430.0(22)\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B6 mg (RI%)\u003c\/td\u003e\n\u003ctd\u003e0.3(16)\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin C mg (RI%)\u003c\/td\u003e\n\u003ctd\u003e9.0(11)\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47597270597870,"sku":"STO-ITEM-2025-54282","price":4.98,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_39973bc6-2d6a-403b-b3b3-eb62a9ea54cb.jpg?v=1778228425","url":"https:\/\/mcgrocer.com\/products\/speciality-la-ratte-potatoes-sweet-nutty-for-boiling-or-steaming-m202554282","provider":"McGrocer","version":"1.0","type":"link"}