{"product_id":"soul-tadka-dal-ready-to-eat-lentil-curry-300g-655569","title":"Soul Tadka Dal Ready to Eat Lentil Curry 300g","description":"\u003cp\u003eVegetarian, Microwavable, Vegan. Soul aims to bring the authentic flavours of India to the comfort of your home. Our master chefs select only the finest ingredients to create authentic dishes, ready-to-eat in minutes. Simply microwave for 1 1\/2 minutes to resolve those hunger pangs! Soul products do not contain any artificial flavourings, colours or preservatives, allowing you to enjoy a lip smacking experience with every morsel!\u003c\/p\u003e\u003cp\u003eFeatures: The real taste of India, Microwavable in just 1 1\/2 minutes, Chilli rating - medium - 1, Gluten free, No artificial colours, flavourings or preservatives, Suitable for vegetarians and vegans.\u003c\/p\u003e\u003cp\u003eCountry of origin: India.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003eper 100 g\u003c\/th\u003e\n\u003cth\u003eper serving (1\/2 pack)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e303 kJ \/ 72 kcal\u003c\/td\u003e\n\u003ctd\u003e455 kJ \/ 108 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e4.6 g\u003c\/td\u003e\n\u003ctd\u003e6.9 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which saturates\u003c\/td\u003e\n\u003ctd\u003e0.5 g\u003c\/td\u003e\n\u003ctd\u003e0.8 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e6.2 g\u003c\/td\u003e\n\u003ctd\u003e9.3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which sugars\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.5 g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e1.6 g\u003c\/td\u003e\n\u003ctd\u003e2.4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e1 g\u003c\/td\u003e\n\u003ctd\u003e1.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eStorage: Store in a cool dry place. Once opened, keep refrigerated and use within 24 hours.\u003c\/p\u003e\u003cp\u003ePreparation and Usage: Serves 2 as an accompaniment dish, or 1 person as a main, with rice or naan bread.\u003c\/p\u003e\u003cp\u003eCooking guidelines: Cooking Instructions - General. Take care when opening pouch after heating as contents will be very hot; Hob - From Ambient. Empty pouch contents into a sauce pan and heat gently until hot. Avoid boiling, as this will affect the delicate flavors. Stir and serve. Alternatively, you can immerse the sealed pouch in boiling water for 3-5 minutes. Open and serve; Microwave - From Ambient. Make a small cut at the top of the pouch. Place upright in microwave and heat on high for 1 1\/2 minutes. Remove pouch from microwave and allow to stand for 1 minute before serving. Alternatively, you can empty pouch contents into a microwavable bowl. Heat on high for 1 1\/2 minutes.\u003c\/p\u003e\u003cp\u003eOther Information: Full Product Name: A Delightful Preparation of Lentils Cooked with Fragrant Spices in a Special North Indian Style. Storage: Store in cool dry conditions. Once opened, store in a refrigerator and consume within 24 hours.\u003c\/p\u003e\u003cp\u003eIngredients: Water, Split Red Lentils (12.27%), Onion, Tomato, Sunflower Oil, Garlic, Split Bengal Lentils (1.75%), Ginger (0.86%), Salt, Green Chilli (0.34%), Red Chilli Whole (0.29%), Coriander Leaves (0.23%), Cumin Seeds (0.23%), Chilli Powder (0.12%), Turmeric Powder (0.12%), Dried Mango Powder (0.06%).\u003c\/p\u003e\u003cp\u003eAllergen Information: Free From Gluten.\u003c\/p\u003e\u003cp\u003eDietary Information: Suitable for Vegans; Suitable for Vegetarians.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45676925681902,"sku":"655569","price":4.8,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_795aa67b-e92f-4e4f-b025-80a290ce264b.jpg?v=1778520151","url":"https:\/\/mcgrocer.com\/products\/soul-tadka-dal-ready-to-eat-lentil-curry-300g-655569","provider":"McGrocer","version":"1.0","type":"link"}