{"product_id":"skinless-and-boneless-salmon-fillets-twin-pack-mid-tail-cuts-m202612833","title":"Ocado Skinless Salmon Mid Tail Fillets 2 Pack 240g","description":"\u003cp\u003eOcado 2 Salmon Fillets, Skinless \u0026amp; Boneless. Product may include tails. Our skinless, boneless salmon filets offer the maximum ease of preparation and cooking. The flesh is a beautiful, rich pink colour, with a firm yet delicate texture. Its wonderfully rich, distinctive flavour pairs beautifully with light sauces, fresh herbs, or a squeeze of lemon. Salmon is prized for its versatility, making it a fantastic addition to both simple and sophisticated meals.\u003c\/p\u003e\u003cp\u003eThe twin pack is ideal for a two-person meal or for preparing individual portions when meal prepping. Whether you serve them alongside roasted vegetables, a fresh salad, or a simple rice dish, these convenient fillets ensure a quick, easy, and satisfying dinner.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\u003cth colspan=\"2\"\u003eTypical Values (Oven Cooked)\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003ePer 100g\u003c\/td\u003e\n\u003ctd\u003eReference Intake\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy 983kJ \/ 236kcal\u003c\/td\u003e\n\u003ctd\u003e8400kJ \/ 2000kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat 14g\u003c\/td\u003e\n\u003ctd\u003e70g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates 2.2g\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate 1.3g\u003c\/td\u003e\n\u003ctd\u003e260g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars \u0026lt;0.5g\u003c\/td\u003e\n\u003ctd\u003e90g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre \u0026lt;0.5g\u003c\/td\u003e\n\u003ctd\u003e24g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein 25g\u003c\/td\u003e\n\u003ctd\u003e50g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt 0.15g\u003c\/td\u003e\n\u003ctd\u003e6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eStorage: Keep refrigerated 0 to +5°C. Once opened, consume within 1 day. Do not exceed the Use By date. Suitable for freezing. Freeze on or before Use By date. Use within 1 month. Defrost thoroughly before cooking and consume on day of defrosting. Do not refreeze.\u003c\/p\u003e\u003cp\u003eCooking Instructions: Remove all packaging. Wash hands, all surfaces and utensils after touching raw fish. Keep raw fish separate from cooked foods. For best results, oven cook. Oven: 190ºC \/ Fan 170ºC \/ Gas 5 20-25 mins. Place on a baking tray in the middle of a preheated oven. Pan Fry: Medium Heat 10-15 mins. Fry in a little oil over a medium heat, turning occasionally.\u003c\/p\u003e\u003cp\u003eIngredients: Salmon ( Salmo salar ) ( Fish ) (100%). Allergens present as per ingredients.\u003c\/p\u003e\u003cp\u003eManufacturer: Produced and packed for: Ocado Retail Ltd., Hatfield, Herts, AL10 9NE UK\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47590982353134,"sku":"STO-ITEM-2026-12833","price":10.86,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_f8e3cd68-bc5e-44fb-8d4d-777c064f30be.jpg?v=1778244729","url":"https:\/\/mcgrocer.com\/products\/skinless-and-boneless-salmon-fillets-twin-pack-mid-tail-cuts-m202612833","provider":"McGrocer","version":"1.0","type":"link"}