{"product_id":"sis-hydro-electrolyte-effervescent-lemon-20-tablets-2026154154","title":"SiS Hydro Electrolyte Effervescent Lemon 20 Tablets","description":"\u003cp\u003e\u003cstrong\u003eWhat Is It:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFast hydration with virtually no calories: SiS GO Hydro is a scientifically based effervescent electrolyte tablet designed to improve performance by ensuring effective fluid and electrolyte replacement. Dissolve one tablet in 500 ml water.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eKey Benefits:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFast, effective hydration delivered with virtually no calories via a single effervescent tablet for training and competition.\u003c\/li\u003e\n\u003cli\u003eScientifically based formulation supplying precise electrolytes to support fluid balance and help improve performance.\u003c\/li\u003e\n\u003cli\u003eHighly practical and portable: tablets readily dissolve in plain water-simply drop one into a 500 ml bottle for use.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eHow To Use:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eConsume at least 500 ml of GO Hydro approximately 3-4 hours prior to your event, with a further 250-500 ml at 2 hours before. During exercise aim for ~500 ml per hour to avoid \u0026gt; 2% body mass loss; your thirst may indicate if more is required. To combine hydration and energy delivery, use SiS GO Energy with SiS GO Gels or GO Bar.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eKey Ingredients:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eContains key electrolytes - notably sodium, potassium and magnesium - formulated to support electrolyte balance, fluid absorption and retention for effective hydration with virtually no calories.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAcid (Citric Acid), Sodium Hydrogen Carbonate, Humectant (Sorbitol), Sodium Chloride, Inulin, Calcium Carbonate, Maltodextrin, Potassium Chloride, Green Tea Extract, Flavourings, Starch, Tricalcium Phosphate, Magnesium Carbonate, Sweetener (Sucralose), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin 5'-Phosphate Sodium (Vitamin B2), Thiamine Hydrochloride (Vitamin B1).\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAdvisory Information:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis product is intended to be used alongside a varied and balanced diet and an active lifestyle. Excessive consumption may cause laxative effects, and it is not intended as a weight loss product. It contains 12.4 mg EGCG ((-)-epigallocatechin-3-gallate) per portion, with a maximum of five portions per day. Do not consume a daily amount of 800 mg or more of (-)-epigallocatechin-3-gallate. It should not be consumed if you are consuming other products containing green tea on the same day, nor by pregnant or lactating women or children below 18 years old. It should also not be consumed on an empty stomach.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDirections:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAdd one Hydro tablet to 500ml of water and let it dissolve. Once prepared, consume within 24 hours. Serving size: 1 tablet (4.2g). Servings per container: 20. Store in a cool, dry place away from direct sunlight.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNutritional Information\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003ePer 100g \/ Per Serving (4.2g tablet + 500ml water)\u003c\/p\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ\u003c\/td\u003e\n\u003ctd\u003e812kJ\u003c\/td\u003e\n\u003ctd\u003e37kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kcal\u003c\/td\u003e\n\u003ctd\u003e194kCal\u003c\/td\u003e\n\u003ctd\u003e9kCal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which saturates\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003ctd\u003e0.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which sugars\u003c\/td\u003e\n\u003ctd\u003e0.7g\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e4.5g\u003c\/td\u003e\n\u003ctd\u003e0.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e19.3g\u003c\/td\u003e\n\u003ctd\u003e0.87g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eThiamin (Vitamin B1)\u003c\/td\u003e\n\u003ctd\u003e4.4mg (400% NRV)\u003c\/td\u003e\n\u003ctd\u003e0.20mg (18.2% NRV)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRiboflavin (Vitamin B2)\u003c\/td\u003e\n\u003ctd\u003e6.7mg (558% NRV)\u003c\/td\u003e\n\u003ctd\u003e0.30mg (21.4% NRV)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B6\u003c\/td\u003e\n\u003ctd\u003e8.9mg (635% NRV)\u003c\/td\u003e\n\u003ctd\u003e0.40mg (28.6% NRV)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium\u003c\/td\u003e\n\u003ctd\u003e1444mg (72% NRV)\u003c\/td\u003e\n\u003ctd\u003e65mg (3.3% NRV)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eChloride\u003c\/td\u003e\n\u003ctd\u003e5978mg (747% NRV)\u003c\/td\u003e\n\u003ctd\u003e269mg (33.6% NRV)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium\u003c\/td\u003e\n\u003ctd\u003e2267mg (283% NRV)\u003c\/td\u003e\n\u003ctd\u003e102mg (12.8% NRV)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium\u003c\/td\u003e\n\u003ctd\u003e180mg (48% NRV)\u003c\/td\u003e\n\u003ctd\u003e8.1mg (2.2% NRV)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e7667mg\u003c\/td\u003e\n\u003ctd\u003e345mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e","brand":"Holland \u0026 Barrett","offers":[{"title":"Default Title","offer_id":48314308788462,"sku":"STO-ITEM-2026-154154","price":9.05,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/a724ccbd-81d6-41b4-9264-1511ed82ec15_0.avif?v=1784060082","url":"https:\/\/mcgrocer.com\/products\/sis-hydro-electrolyte-effervescent-lemon-20-tablets-2026154154","provider":"McGrocer","version":"1.0","type":"link"}