{"product_id":"sharwood-s-chicken-korma-with-rice-indian-ready-meal-375g-m202653205","title":"Sharwood's Chicken Korma with Rice Indian Ready Meal 375g","description":"\u003ch3\u003eNet Content\u003c\/h3\u003e\n\u003cp\u003e375 Grams\u003c\/p\u003e\n\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eRice Mix (45%) (Water, Long Grain Rice, Turmeric), Water, Cooked Chicken Breast (12%) (Chicken (98%), Salt, Cornflour, Stabiliser (Sodium Triphosphate)), Onion, Coconut, Half Cream (Milk), Modified Maize Starch, Rapeseed Oil, Sugar, Low Fat Yogurt (Milk), Desiccated Coconut, Tomato Purée, Milk, Salt, Ginger Purée, Garlic Purée, Green Chilli, Ground Cumin, Ground Coriander, Ground Turmeric, Garam Masala Blend (Coriander, Cinnamon, Black Pepper, Ginger, Fennel, Chilli Powder, Paprika, Cardamom, Clove, Cumin, Bay Leaf, Spice Extracts, Turmeric), Ground Cinnamon, Ground Cardamom, Lemon Juice Concentrate, Chilli Powder\u003c\/p\u003e\n\n\u003ch3\u003eNutritional Values\u003c\/h3\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eTypical values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer 375g portion\u003c\/th\u003e\n\u003cth\u003e%RI\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e528kJ\/125kcal\u003c\/td\u003e\n\u003ctd\u003e1979kJ\/470kcal\u003c\/td\u003e\n\u003ctd\u003e24%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e3.4g\u003c\/td\u003e\n\u003ctd\u003e13.0g\u003c\/td\u003e\n\u003ctd\u003e19%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e1.9g\u003c\/td\u003e\n\u003ctd\u003e7.2g\u003c\/td\u003e\n\u003ctd\u003e36%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e18.0g\u003c\/td\u003e\n\u003ctd\u003e69.0g\u003c\/td\u003e\n\u003ctd\u003e27%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e1.7g\u003c\/td\u003e\n\u003ctd\u003e6.2g\u003c\/td\u003e\n\u003ctd\u003e7%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e1.2g\u003c\/td\u003e\n\u003ctd\u003e4.5g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e4.7g\u003c\/td\u003e\n\u003ctd\u003e18.0g\u003c\/td\u003e\n\u003ctd\u003e36%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.48g\u003c\/td\u003e\n\u003ctd\u003e1.80g\u003c\/td\u003e\n\u003ctd\u003e30%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003cp\u003ePack contains 1 serving.\u003c\/p\u003e\n\n\u003ch3\u003eFeatures\u003c\/h3\u003e\n\u003cp\u003e8 1\/2 Mins Microwave. Chili rating - mild - 1. Chicken Breast Pieces in a Mildly Spiced Creamy Coconut Sauce Served with Turmeric Rice\u003c\/p\u003e\n\n\u003ch3\u003eCooking Guidelines\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eOven cook - From Frozen:\u003c\/strong\u003e\u003cbr\u003e\n1. Pre heat oven to 200°C\/400°F\/Gas Mark 6 or Fan Oven 180°C.\u003cbr\u003e\n2. Pierce film lid in several places. Place on a baking tray.\u003cbr\u003e\n3. Cook in the centre of oven for 30minutes.\u003cbr\u003e\n4. Peel back film lid and stir rice and sauce separately.\u003cbr\u003e\n5. Re-cover and cook for a further 10 minutes.\u003cbr\u003e\n6. Leave to stand for 1 minute.\u003cbr\u003e\n7. Stir and serve.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eMicrowave - From Frozen:\u003c\/strong\u003e\u003cbr\u003e\n1. Pierce film lid in several places. Place on a microwaveable plate.\u003cbr\u003e\n2. Cook on full power: 750W 5 Mins\/850W 5 Mins\u003cbr\u003e\n3. Peel back film lid and stir rice and sauce separately.\u003cbr\u003e\n4. Re-cover and cook for a further: 750W 3 1\/2 Mins\/850W 3 Mins\u003cbr\u003e\n5. Leave to stand for 1 minute.\u003cbr\u003e\n6. Stir and serve.\u003c\/p\u003e\n\n\u003ch3\u003eStorage\u003c\/h3\u003e\n\u003cp\u003eKeep Frozen. Store in a Freezer at -18°C or cooler.\u003c\/p\u003e\n\n\u003ch3\u003eSafety Warning\u003c\/h3\u003e\n\u003cp\u003eWARNING: Although extra care has been taken to remove bones, some small bones may remain.\u003c\/p\u003e\n\n\u003ch3\u003eCountry of Origin\u003c\/h3\u003e\n\u003cp\u003eIreland\u003c\/p\u003e","brand":"ASDA","offers":[{"title":"Default Title","offer_id":47718389285102,"sku":"STO-ITEM-2026-53205","price":3.22,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/5000187114779.jpg?v=1780424486","url":"https:\/\/mcgrocer.com\/products\/sharwood-s-chicken-korma-with-rice-indian-ready-meal-375g-m202653205","provider":"McGrocer","version":"1.0","type":"link"}