{"product_id":"scottish-jumbo-wholegrain-oats-1-48kg-for-porridge-650962","title":"Scottish Jumbo Wholegrain Oats 1.48kg for Porridge","description":"\u003cp\u003eProtein contributes to a growth in muscle mass and the maintenance of normal bones. Thiamin contributes to the normal function of the heart and to normal energy-yielding metabolism. Manganese \u0026amp; Phosphorus contribute to normal energy-yielding metabolism.\u003c\/p\u003e\u003cp\u003eOat beta glucans have been shown to help lower blood cholesterol. Blood cholesterol lowering may reduce the risk of coronary heart disease. One 40g portion provides 1.8g of beta glucans from oats, which is 60% of 3g, the suggested daily amount.\u003c\/p\u003e\u003cp\u003eFeatures: Expertly Milled Hearty \u0026amp; Delicious, 100% Scottish Wholegrain, Suitable for Vegans, Naturally high in fibre.\u003c\/p\u003e\u003cp\u003eNaturally high in fibre. Natural source of protein. 100% British wholegrain. Helps actively lower cholesterol. Naturally high in manganese \u0026amp; phosphorus. Naturally high in thiamin (vitamin B1). As part of a varied, balanced diet and a healthy lifestyle.\u003c\/p\u003e\u003cp\u003ePositive Energy for Your Planet: Carbon neutral milling, Made with wind and solar power, 0% Production waste, Low CO² footprint, Low food miles, 100% recyclable packaging.\u003c\/p\u003e\u003cp\u003eCarbon Neutral Milling: Wind turbine \u0026amp; solar farm generate enough energy to more than cover the milling. To see how it's done, visit the website.\u003c\/p\u003e\u003cp\u003e0% Production Waste: By-products are used as feed and biofuel.\u003c\/p\u003e\u003cp\u003eCountry of origin: Scotland.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003e%NRV\u003c\/th\u003e\n\u003cth\u003ePer 40g\u003c\/th\u003e\n\u003cth\u003e%RI Per 40g\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1554kJ\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e620kJ\u003c\/td\u003e\n\u003ctd\u003e7%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e369kcal\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e147kcal\u003c\/td\u003e\n\u003ctd\u003e7%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e7.6g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e3.0g\u003c\/td\u003e\n\u003ctd\u003e4%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e1.3g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e0.5g\u003c\/td\u003e\n\u003ctd\u003e3%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e58.0g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e23.2g\u003c\/td\u003e\n\u003ctd\u003e9%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e1.0g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e0.4g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;1%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e11.4g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e4.6g\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e11.5g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e4.6g\u003c\/td\u003e\n\u003ctd\u003e9%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.01g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.01g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;1%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamins \u0026amp; Minerals\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e%NRV\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eThiamin (Vitamin B1)\u003c\/td\u003e\n\u003ctd\u003e0.5mg\u003c\/td\u003e\n\u003ctd\u003e44%\u003c\/td\u003e\n\u003ctd\u003e0.2mg\u003c\/td\u003e\n\u003ctd\u003e18%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eManganese\u003c\/td\u003e\n\u003ctd\u003e2.9mg\u003c\/td\u003e\n\u003ctd\u003e145%\u003c\/td\u003e\n\u003ctd\u003e1.2mg\u003c\/td\u003e\n\u003ctd\u003e60%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePhosphorus\u003c\/td\u003e\n\u003ctd\u003e366mg\u003c\/td\u003e\n\u003ctd\u003e52%\u003c\/td\u003e\n\u003ctd\u003e145mg\u003c\/td\u003e\n\u003ctd\u003e21%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eReference Intake of an average adult (8400kJ\/2000kcal). RI = Reference Intake. NRV = Nutrient Reference Value. This pack contains approx. 37 x 40g portions.\u003c\/p\u003e\u003cp\u003eStorage: Store in a cool, dry place away from strong odours, once opened store in an airtight container.\u003c\/p\u003e\u003cp\u003ePreparation and Usage: To prepare delicious whole oat porridge: In a saucepan mix 40g of oats with 285mls of cold water. Bring to the boil and then simmer for 6-7 minutes. Remove from the heat and serve. If you like your porridge creamier make as above with milk or use half milk half water. Add salt or sugar to taste required.\u003c\/p\u003e\u003cp\u003eAlternatively prepare in the microwave. Using a large microwavable bowl, mix 40g of oats with 285mls of cold water, leave uncovered and cook on full power for 4 minutes. Stir well, and then cook for a further 2 minutes on full power. Leave to stand for 1 minute. If you like your porridge creamier make as above with milk or use half water. Add salt or sugar to taste as required.\u003c\/p\u003e\u003cp\u003eCooking guidelines: Hob - From Ambient. In a saucepan mix 40 g of oats with 200 ml of cold water. Bring to the boil and then keep stirring occasionally for 6-7 mins. Remove the pan from the heat and stand for 1 min.\u003c\/p\u003e\u003cp\u003ePackage type: Bag. Recycling information: Whole Packaging - Recycle.\u003c\/p\u003e\u003cp\u003eFull Product Name: Whole Rolled Oats expertly milled for a delicious, thicker Porridge.\u003c\/p\u003e\u003cp\u003eStorage: Store in a cool, dry place away from strong odours. To maintain optimum quality after opening roll down bag and use within two months, and by the best before date.\u003c\/p\u003e\u003cp\u003eUsage: 37 Servings.\u003c\/p\u003e\u003cp\u003eAdditional Information: Kosher - Yoshon.\u003c\/p\u003e\u003cp\u003eIngredients: Wholegrain Oats (100%).\u003c\/p\u003e\u003cp\u003eAllergen Information: May Contain Barley, Contains Oats, May Contain Wheat. Also, not suitable for Wheat or Barley allergy sufferers due to the methods used in the manufacture of this product.\u003c\/p\u003e\u003cp\u003eDietary Information: Kosher; Suitable for Vegans.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45676496847086,"sku":"650962","price":6.33,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/1280x1280_f33343fc-2ee6-42c0-b221-490216d5f219.jpg?v=1778518757","url":"https:\/\/mcgrocer.com\/products\/scottish-jumbo-wholegrain-oats-1-48kg-for-porridge-650962","provider":"McGrocer","version":"1.0","type":"link"}