{"product_id":"scott-s-old-fashioned-porage-oats-rolled-oats-1kg-691168","title":"Scott's Old Fashioned Porage Oats Rolled Oats 1kg","description":"\u003cp\u003eScott's contain thicker rolled porage oats. We carefully grade and select each grain so that only the best oats go into every pack. Scott's Old Fashioned Porage Oats have been milled in Scotland since 1880. To create our own distinctive taste the oats are rolled thicker and are gently kilned.\u003c\/p\u003e\u003cp\u003eEnjoy as part of a varied and balance diet and healthy lifestyle. Oat beta-glucan has been shown to lower blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. Coronary heart disease has multiple risk factors and altering one of these risk factors may or may not have a beneficial effect.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003eper 100g\u003c\/th\u003e\n\u003cth\u003eper 40g\u003c\/th\u003e\n\u003cth\u003eper 40gserving prepared (%)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e374 kcal\u003c\/td\u003e\n\u003ctd\u003e150 kcal\u003c\/td\u003e\n\u003ctd\u003e237 kcal (12%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e8.0 g\u003c\/td\u003e\n\u003ctd\u003e3.2 g\u003c\/td\u003e\n\u003ctd\u003e6.4 g (9%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which Saturates\u003c\/td\u003e\n\u003ctd\u003e1.5 g\u003c\/td\u003e\n\u003ctd\u003e0.6 g\u003c\/td\u003e\n\u003ctd\u003e2.7 g (14%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e60 g\u003c\/td\u003e\n\u003ctd\u003e24 g\u003c\/td\u003e\n\u003ctd\u003e33 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which Sugars\u003c\/td\u003e\n\u003ctd\u003e1.1 g\u003c\/td\u003e\n\u003ctd\u003e0.4 g\u003c\/td\u003e\n\u003ctd\u003e9.3 g (10%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e9.0 g\u003c\/td\u003e\n\u003ctd\u003e3.6 g\u003c\/td\u003e\n\u003ctd\u003e3.6 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e11 g\u003c\/td\u003e\n\u003ctd\u003e4.4 g\u003c\/td\u003e\n\u003ctd\u003e11 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003ctd\u003e0.20 g (3%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eThis pack contains 25 servings.\u003c\/p\u003e\u003cp\u003eWith 195ml of semi skimmed milk\u003c\/p\u003e\u003cp\u003e Reference intake of an average adult (8400 kJ\/2000 kcal)\u003c\/p\u003e\u003cp\u003eOn The Hob: Mix 40g of oats with 195ml of milk (or cold water) in a saucepan and bring to the boil. Simmer for 6 minutes, stirring occasionally.\u003c\/p\u003e\u003cp\u003eMicrowave - From Ambient. In The Microwave: If you're pushed for time, then you can prepare Scott's in the Microwave. Mix 40g of oats with 195ml of milk (or cold water) and stir. Microwave your oats, uncovered, on High (minimum 800w, category E) for 2 1\/2 minutes. Remove with care and enjoy!\u003c\/p\u003e\u003cp\u003eTasty Tips- Add salt for a traditional bowl or sugar for something sweeter. You might even want to add a swirl of honey, a handful of fresh fruit, or a sprinkle of nuts to make it your own.\u003c\/p\u003e\u003cp\u003eStore in a Cool, Dry Place. Once opened, porage is best eaten within two months. Or it lasts longer if you store it in an airtight container.\u003c\/p\u003e\u003cp\u003eIngredients: 100% Scott's Rolled Oats.\u003c\/p\u003e\u003cp\u003eAllergen Information: May Contain Barley, Contains Cereals Containing Gluten, Contains Oats, May Contain Wheat.\u003c\/p\u003e\u003cp\u003eDietary Information: Suitable for Vegans.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45679720071406,"sku":"691168","price":6.24,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_308adee0-1071-445f-bfaa-fa48388994e9.jpg?v=1775692095","url":"https:\/\/mcgrocer.com\/products\/scott-s-old-fashioned-porage-oats-rolled-oats-1kg-691168","provider":"McGrocer","version":"1.0","type":"link"}