{"product_id":"schar-seeded-ciabatta-gluten-free-rolls-m202604626","title":"Schar Seeded Ciabatta Gluten Free Rolls","description":"\u003cp\u003eOur Brown Ciabatta Rolls come in a pack of four and are perfect for packed lunches, soup dunking, or warming in the oven to dip in olive oil. They're a great source of fiber and low in saturated fat, making them a healthy choice.\u003c\/p\u003e\u003cp\u003eFeatures: With flax seeds, sunflower seeds and sourdough, Specifically formulated for people intolerant to gluten, High in fibre, Lactose and wheat-free, Suitable for vegans.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003e100 g\u003c\/th\u003e\n\u003cth\u003eper portion = 52.5 g\u003c\/th\u003e\n\u003cth\u003e% RI per 52.5 g\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1216 kJ\u003c\/td\u003e\n\u003ctd\u003e638 kJ\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e290 kcal\u003c\/td\u003e\n\u003ctd\u003e152 kcal\u003c\/td\u003e\n\u003ctd\u003e8%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e10 g\u003c\/td\u003e\n\u003ctd\u003e5.3 g\u003c\/td\u003e\n\u003ctd\u003e8%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e1.1 g\u003c\/td\u003e\n\u003ctd\u003e0.6 g\u003c\/td\u003e\n\u003ctd\u003e3%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e39 g\u003c\/td\u003e\n\u003ctd\u003e20 g\u003c\/td\u003e\n\u003ctd\u003e8%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e4.5 g\u003c\/td\u003e\n\u003ctd\u003e2.3 g\u003c\/td\u003e\n\u003ctd\u003e3%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e9.5 g\u003c\/td\u003e\n\u003ctd\u003e5.0 g\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e6.7 g\u003c\/td\u003e\n\u003ctd\u003e3.5 g\u003c\/td\u003e\n\u003ctd\u003e7%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.90 g\u003c\/td\u003e\n\u003ctd\u003e0.47 g\u003c\/td\u003e\n\u003ctd\u003e8%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eRI = Reference intake of an average adult (8 400 kJ\/2 000 kcal)\u003c\/p\u003e\u003cp\u003eCooking guidelines: Oven cook - From Ambient. For best results bake as follows: 1. Preheat oven to 200°C \/180°C Fan \/ Gas Mark 6. 2. Remove all packaging and before baking sprinkle lightly with water. 3. Bake on the top shelf of the oven for 5-7 minutes.\u003c\/p\u003e\u003cp\u003ePackage type: Bag\u003c\/p\u003e\u003cp\u003eFull Product Name: Gluten and wheat free seeded ciabatta rolls.\u003c\/p\u003e\u003cp\u003eStorage: Store in cool and dry place. Once opened, store this product in an airtight bag at room temperature. Consume within a few days or freeze as soon as possible. Best before: See top of pack\u003c\/p\u003e\u003cp\u003eAdditional Information: This product is packed in a protective atmosphere.\u003c\/p\u003e\u003cp\u003eIngredients: Maize Starch, Sourdough 13% (Rice Flour, Water), Water, Sunflower Seeds 9%, Rice Flour, Flax Seeds 7.5%, Buckwheat Flour 5%, Yeast, Vegetable Fibre (Psyllium, Bamboo), Apple Extract, Rice Starch, Thickener: Hydroxypropyl Methyl Cellulose, Sunflower Oil, Rice Syrup, Whole Rice Flour, Soya Protein, Millet Flour, Extra Virgin Olive Oil, Sea Salt, Natural Flavour, Acid: Citric Acid, Tartaric Acid\u003c\/p\u003e\u003cp\u003eAllergen Information: May Contain Lupin, May Contain Mustard, May Contain Sesame, Contains Soya, Free From Wheat. May also contain Lupin, Mustard and Sesame.\u003c\/p\u003e\u003cp\u003eDietary Information: Gluten free; Suitable for Vegans\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47592347336942,"sku":"STO-ITEM-2026-04626","price":4.53,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_ff34d09c-8421-4271-b877-6f65b0d2506c.jpg?v=1775867324","url":"https:\/\/mcgrocer.com\/products\/schar-seeded-ciabatta-gluten-free-rolls-m202604626","provider":"McGrocer","version":"1.0","type":"link"}