Description
Cooked parboiled brown rice and red quinoa with onions and garlic
863kJ
204kcal
10%
white
2.1g
3%
green
0.4g
2%
green
<0.5g
1%
green
0.18g
3%
green
% of the Reference Intakes
Typical Values 100g contains : Energy 690 kJ/163 kcal
RI= Reference intake of an average adult (8400 kJ/2000 kcal)
Table of Nutritional Information
Typical Values | 100g contains | A serving contains | % based on RI for Average Adult |
---|---|---|---|
Energy | 690kJ | 863kJ | - |
163kcal | 204kcal | 10% | |
Fat | 1.7g | 2.1g | 3% |
Saturates | 0.3g | 0.4g | 2% |
Carbohydrate | 31.6g | 39.5g | 15% |
Sugars | <0.5g | <0.5g | 1% |
Fibre | 3.2g | 4.0g | - |
Protein | 3.8g | 4.8g | 10% |
Salt | 0.14g | 0.18g | 3% |
Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
None
INGREDIENTS:Rice (77%) (Water, Rice), Quinoa (16%) (Water, Quinoa), Onion, Sunflower Oil, Garlic Powder, Salt.
Cooking instructions: Microwave
Before cooking : Squeeze the pouch to separate the rice. Tear or cut open the top of the pouch by about 2 cm. Place the pouch upright on a microwaveable plate. Microwave on full power : Cat D - 750 w. 2 min Cat E - 850 w. 1 min 30 s After cooking: Leave product to stand for 1 minute. Remove pouch from microwave. Check food is piping hot. Take care when handling the heated pouch. Tear pouch fully open to allow steam to escape. Pour contents onto a plate and fluff up rice with a fork. Do not reheat once cooled. All cooking appliances vary. This is a guide only.
Produced in United Kingdom
250
PET / PE Laminate plastic Pouch PET12
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Holborn, London EC1N 2HT
Customer services 0800 636262
We deliver to over 120 countries || Whilst certain products cannot be delivered outside UK, some products may be subject customs and excise duties || We confirm if this product can be delivered to your location (outside the UK) when you enter your delivery address at checkout. If you are unable to checkout, please contact us via WhatsApp or email hello@mcgrocer.com to enquire if this product can be delivered to your location and to process your order via our live chat.
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