{"product_id":"sainsbury-s-tikka-curry-powder-inspired-to-cook-80g-2026264500","title":"Sainsbury's Tikka Curry Powder, Inspired to Cook 80g","description":"\u003cp\u003eTikka style curry blend\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer tablespoon (6g)\u003c\/th\u003e\n\u003cth\u003e% based on RI for Average Adult\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1459kJ \/ 352kcal\u003c\/td\u003e\n\u003ctd\u003e88kJ \/ 21kcal\u003c\/td\u003e\n\u003ctd\u003e1%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e17.6g\u003c\/td\u003e\n\u003ctd\u003e1.1g\u003c\/td\u003e\n\u003ctd\u003e2%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which saturates\u003c\/td\u003e\n\u003ctd\u003e1.3g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.1g\u003c\/td\u003e\n\u003ctd\u003eLess than 1%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which mono-unsaturates\u003c\/td\u003e\n\u003ctd\u003e9.9g\u003c\/td\u003e\n\u003ctd\u003e0.6g\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which polyunsaturates\u003c\/td\u003e\n\u003ctd\u003e5.5g\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e17.5g\u003c\/td\u003e\n\u003ctd\u003e1.1g\u003c\/td\u003e\n\u003ctd\u003eLess than 1%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which sugars\u003c\/td\u003e\n\u003ctd\u003e2.9g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.5g\u003c\/td\u003e\n\u003ctd\u003eLess than 1%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eStarch\u003c\/td\u003e\n\u003ctd\u003e14.6g\u003c\/td\u003e\n\u003ctd\u003e0.9g\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e32.8g\u003c\/td\u003e\n\u003ctd\u003e2.0g\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e14.6g\u003c\/td\u003e\n\u003ctd\u003e0.9g\u003c\/td\u003e\n\u003ctd\u003e2%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e6.33g\u003c\/td\u003e\n\u003ctd\u003e0.38g\u003c\/td\u003e\n\u003ctd\u003e6%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eThis pack contains 13 servings\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Roasted Coriander Seed, Roasted Cumin Seed, Chilli Powder (Chilli Powder, Cumin, Garlic Powder, Salt, Oregano), Paprika, Garlic Powder, Salt, Turmeric, Ginger, Cardamom, Coriander Leaf, Nutmeg.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePreparation and Safety\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eChicken tikka curry - Serves 4\u003c\/p\u003e\u003cp\u003eBefore cooking: Peel and slice 1 medium-sized onion. Crush 5 garlic cloves. Peel and finely grate 3 tbsp of fresh ginger. Dice 4 chicken breasts (2cm). Juice ½ a lemon\u003c\/p\u003e\u003cp\u003eDuring cooking: Heat 3 tbsp of oil in a large, non-stick saucepan. Add the onions, garlic and ginger. Cover and cook over a low heat for 15 minutes until very soft and lightly coloured. Stirring occasionally. Add 3 tbsp of the tikka curry powder and cook for 2 minutes, stirring constantly. Add 400g chopped tomatoes and 15g tomato paste. Bring to a simmer.\u003c\/p\u003e\u003cp\u003eAdd the chicken, 150ml water, 250g natural yoghurt, 150ml double cream and the lemon juice. Simmer for 20-40 minutes until sauce has thickened and chicken is cooked through. For a more intense flavour increase curry powder to taste.\u003c\/p\u003e\u003cp\u003eAfter Cooking: Remove from heat. Season to taste, garnish with fresh coriander and serve piping hot with basmati rice.\u003c\/p\u003e\u003cp\u003eCheck food is piping hot.\u003c\/p\u003e\u003cp\u003eAll cooking appliances vary. This is a guide only.\u003c\/p\u003e\u003cp\u003eTo cook on the hob: Low\/Moderate heat, 40-60 mins\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCountry of Origin:\u003c\/strong\u003e Packed in the United Kingdom\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e 80g\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool, dry place, away from direct sunlight and strong odours. For best before end: see base of pot\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePackaging:\u003c\/strong\u003e Recycle pot, Recycle lid\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eManufacturer:\u003c\/strong\u003e Sainsbury's Supermarkets Ltd., 33 Charterhouse Street, London, EC1M 6HA\u003c\/p\u003e","brand":"Sainsburys","offers":[{"title":"Default Title","offer_id":48330305405166,"sku":"STO-ITEM-2026-264500","price":2.35,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/2365x2365_38945ee0-000c-478c-a00e-a694baddf634.jpg?v=1784210522","url":"https:\/\/mcgrocer.com\/products\/sainsbury-s-tikka-curry-powder-inspired-to-cook-80g-2026264500","provider":"McGrocer","version":"1.0","type":"link"}