{"product_id":"sainsbury-s-so-organic-chickpeas-in-water-380g-2026239131","title":"Sainsbury's SO Organic Chickpeas in Water 380g","description":"\u003cp\u003eOrganic chickpeas in water. Harvested in peak season.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003e100g\u003c\/th\u003e\n\u003cth\u003e½ pack\u003c\/th\u003e\n\u003cth\u003e%RI\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e474kJ\u003c\/td\u003e\n\u003ctd\u003e545kJ\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e113kcal\u003c\/td\u003e\n\u003ctd\u003e130kcal\u003c\/td\u003e\n\u003ctd\u003e7%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2.3g\u003c\/td\u003e\n\u003ctd\u003e2.6g\u003c\/td\u003e\n\u003ctd\u003e4%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSaturates\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003ctd\u003e0.4g\u003c\/td\u003e\n\u003ctd\u003e2%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMono-unsaturates\u003c\/td\u003e\n\u003ctd\u003e0.6g\u003c\/td\u003e\n\u003ctd\u003e0.6g\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePolyunsaturates\u003c\/td\u003e\n\u003ctd\u003e1.3g\u003c\/td\u003e\n\u003ctd\u003e1.5g\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e12.2g\u003c\/td\u003e\n\u003ctd\u003e14.0g\u003c\/td\u003e\n\u003ctd\u003e5%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugars\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.5g\u003c\/td\u003e\n\u003ctd\u003e0.5g\u003c\/td\u003e\n\u003ctd\u003e1%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eStarch\u003c\/td\u003e\n\u003ctd\u003e11.7g\u003c\/td\u003e\n\u003ctd\u003e13.5g\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e8.6g\u003c\/td\u003e\n\u003ctd\u003e9.9g\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e6.7g\u003c\/td\u003e\n\u003ctd\u003e7.6g\u003c\/td\u003e\n\u003ctd\u003e15%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.03g\u003c\/td\u003e\n\u003ctd\u003e0.03g\u003c\/td\u003e\n\u003ctd\u003e1%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eReference intake of an average adult (8400 kJ \/ 2000 kcal). This pack contains 2 servings.\u003c\/p\u003e\u003cp\u003eIngredients: Organic Chickpeas, Water. permitted non organic ingredient.\u003c\/p\u003e\u003cp\u003eHigh in Fibre. Protein supports the growth and maintenance of muscle mass.\u003c\/p\u003e\u003cp\u003eCooking instructions: Hob: To heat on the hob. Before heating: Empty the contents into a saucepan. During heating: Stir thoroughly. Do not boil as this will impair the flavour. Moderate heat, 4-5 mins. Drain. Check food is piping hot. All cooking appliances vary. This is a guide only.\u003c\/p\u003e\u003cp\u003eMicrowave: Microwave but can also be heated on the hob. Before Heating: Empty the contents into a microwaveable dish ensuring water covers the chickpeas and cover. During Heating: Stir halfway through. Re-cover and continue heating. After Heating: Check food is piping hot. Allow to stand for 1 minute. All cooking appliances vary. This is a guide only. Microwave on full power: 700w 3 mins, 800w 2m 30s, 900w 2 mins.\u003c\/p\u003e\u003cp\u003ePacked in Italy.\u003c\/p\u003e\u003cp\u003eOnce opened, keep refrigerated and use within 1 day. Store in a cool, dry place. For best before end: see top of carton.\u003c\/p\u003e\u003cp\u003eRecycle at recycling point check home collection combisafe.\u003c\/p\u003e","brand":"Sainsburys","offers":[{"title":"Default Title","offer_id":48328299184366,"sku":"STO-ITEM-2026-239131","price":2.35,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/2365x2365_dbc60a2a-4aa6-4609-aab3-e2b81e71247d.jpg?v=1784191232","url":"https:\/\/mcgrocer.com\/products\/sainsbury-s-so-organic-chickpeas-in-water-380g-2026239131","provider":"McGrocer","version":"1.0","type":"link"}