{"product_id":"sainsbury-s-skin-on-asc-scottish-salmon-fillet-tails-140g-567709","title":"Sainsbury's Skin on ASC Scottish Salmon Fillet Tails 140g","description":"\u003cp\u003eScottish salmon tail fillet\u003c\/p\u003e\u003cp\u003eBoneless\u003c\/p\u003e\u003cp\u003eResponsibly sourced\u003c\/p\u003e\u003cp\u003eReady to cook\u003c\/p\u003e\u003cp\u003e100% of our fresh salmon is responsibly sourced in Scotland and high in omega 3\u003c\/p\u003e\u003cp\u003eHigh in Omega 3\u003c\/p\u003e\u003cp\u003eLong chain omega 3 fatty acids EPA and DHA play a role in helping the heart to work normally. The beneficial effect is obtained with a daily intake of 250mg of EPA and DHA\u003c\/p\u003e\u003cp\u003eEat 2 fish a week\u003c\/p\u003e\u003cp\u003eGovernment advice is to include 2 portions of fish every week, one of which should be oily. Enjoy as part of a varied and balanced diet and a healthy lifestyle.\u003c\/p\u003e\u003cp\u003eRSPCA Assured\u003c\/p\u003e\u003cp\u003eThe salmon in this product comes from producers inspected to RSPCA welfare standards by the  RSPCA's independently certified farm assurance scheme. For more information visit www.rspcassured.org.uk\/sainsburys\u003c\/p\u003e\u003cp\u003eASC\u003c\/p\u003e\u003cp\u003eThis product comes from a farm that has been independently certified to the ASC's standard for responsibly farmed seafood. www.asc-aqua.org\u003c\/p\u003e\u003cp\u003eASC-C-02028\u003c\/p\u003e\u003cp\u003eFOP message – 70% less plastic*\u003c\/p\u003e\u003cp\u003eBOP message - *We have changed the packaging of this product to reduce the plastic weight by 70% compared to pre January 2024\u003c\/p\u003e\n\n\u003cdiv\u003e\n\nDescription\n\u003cdiv\u003e\n\u003cp\u003eScottish salmon tail fillet\u003c\/p\u003e\n\u003cp\u003e\n             \n            \u003c\/p\u003e\n\u003cp\u003e\n\u003c\/p\u003e\n\u003cp\u003eBoneless \u003c\/p\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\n\u003cp\u003eResponsibly sourced \u003c\/p\u003e\n\n\u003cp\u003eReady to cook \u003c\/p\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\n\u003cp\u003e100% of our fresh salmon is responsibly sourced in Scotland and high in omega 3 \u003c\/p\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\n\u003cp\u003eHigh in Omega 3 \u003c\/p\u003e\n\n\u003cp\u003eLong chain omega 3 fatty acids EPA and DHA play a role in helping the heart to work normally. The beneficial effect is obtained with a daily intake of 250mg of EPA and DHA.  \u003c\/p\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\n\u003cp\u003eEat 2 fish a week \u003c\/p\u003e\n\n\u003cp\u003eGovernment advice is to include 2 portions of fish every week, one of which should be oily. Enjoy as part of a varied and balanced diet and a healthy lifestyle. \u003c\/p\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\n\u003cp\u003eRSPCA Assured \u003c\/p\u003e\n\n\u003cp\u003eThe salmon in this product comes from producers inspected to RSPCA welfare standards by the  RSPCA's independently certified farm assurance scheme. For more information visit www.rspcassured.org.uk\/sainsburys \u003c\/p\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\n\u003cp\u003eASC \u003c\/p\u003e\n\n\u003cp\u003eThis product comes from a farm that has been independently certified to the ASC's standard for responsibly farmed seafood. www.asc-aqua.org \u003c\/p\u003e\n\n\u003cp\u003eASC-C-02028 \u003c\/p\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\n\u003cp\u003eFOP message – 70% less plastic* \u003c\/p\u003e\n\n\u003cp\u003eBOP message - *We have changed the packaging of this product to reduce the plastic weight by 70% compared to pre January 2024\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\nNutrition\n\u003cdiv\u003e\n\u003cdiv\u003e\n\n(pan fried) per fillet Typical Values\n\u003cul\u003e\n\u003cli\u003e\n\u003cdiv\u003e\n\nENERGY\n\u003cp\u003e929kJ\u003c\/p\u003e\n\u003cp\u003e222kcal\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e11%\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003ewhite\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003e\n\nFAT\n\u003cp\u003e12.7g\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e18%\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003eamber\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003e\n\nSATURATES\n\u003cp\u003e2.1g\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e11%\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003eamber\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003e\n\nSUGARS\n\u003cp\u003e\u0026lt;0.5g\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u0026lt;1%%\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003egreen\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003e\n\nSALT\n\u003cp\u003e0.55g\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e9%\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003eamber\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\n\u003cp\u003e% of the Reference Intakes\u003c\/p\u003e\n\u003cp\u003eTypical Values (pan fried) per 100g : Energy 789 kJ\/189 kcal\u003c\/p\u003e\n\u003cp\u003eRI= Reference intake of an average adult (8400 kJ\/2000 kcal)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\n\u003cstrong\u003eTable of Nutritional Information\u003c\/strong\u003e\n\u003c\/p\u003e\n\u003cdiv\u003e\n\nTypical Values(pan fried) per 100g (pan fried) per fillet % based on RI for Average Adult\n\nEnergy\nFat\nSaturates\nMono-unsaturates\nPolyunsaturates\nCarbohydrate\nSugars\nFibre\nProtein\nSalt\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e789kJ\u003c\/td\u003e\n\u003ctd\u003e929kJ\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e189kcal\u003c\/td\u003e\n\u003ctd\u003e222kcal\u003c\/td\u003e\n\u003ctd\u003e11%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e10.8g\u003c\/td\u003e\n\u003ctd\u003e12.7g\u003c\/td\u003e\n\u003ctd\u003e18%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e1.8g\u003c\/td\u003e\n\u003ctd\u003e2.1g\u003c\/td\u003e\n\u003ctd\u003e11%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e4.9g\u003c\/td\u003e\n\u003ctd\u003e5.8g\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e3.6g\u003c\/td\u003e\n\u003ctd\u003e4.2g\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u0026lt;0.5g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.5g\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u0026lt;0.5g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.5g\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u0026lt;0.5g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.5g\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e22.4g\u003c\/td\u003e\n\u003ctd\u003e26.4g\u003c\/td\u003e\n\u003ctd\u003e53%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e0.47g\u003c\/td\u003e\n\u003ctd\u003e0.55g\u003c\/td\u003e\n\u003ctd\u003e9%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003eReference intake of an average adult (8400 kJ \/ 2000 kcal)\u003c\/p\u003e\n\u003cp\u003eThis pack contains 1 servings\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\n\u003cstrong\u003eTable of Omega 3 \u0026amp; Omega 6 Information\u003c\/strong\u003e\n\u003c\/p\u003e\n\u003cdiv\u003e\n\nTypical Values(pan fried) per 100g (pan fried) per fillet \n\nOmega 3 Fatty Acids\nDHA\nEPA\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1.7g\u003c\/td\u003e\n\u003ctd\u003e2.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e420mg\u003c\/td\u003e\n\u003ctd\u003e495mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e340mg\u003c\/td\u003e\n\u003ctd\u003e400mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\nDietary Information\n\u003cdiv\u003e\n\u003cp\u003eAllergy advice\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eFor allergens, see ingredients in \u003cb\u003ebold\u003c\/b\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\nIngredients\n\u003cdiv\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eINGREDIENTS: \u003c\/strong\u003eScottish\u003cstrong\u003e \u003c\/strong\u003eSalmon (100%) (\u003cem\u003eSalmo salar\u003c\/em\u003e) (\u003cstrong\u003eFish\u003c\/strong\u003e).\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\nHealth\n\u003cdiv\u003e\n\u003cp\u003eAlthough every care has been taken to remove all bones, some may remain.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\n\u003cdiv\u003e\n\nPreparation and Safety\n\u003cdiv\u003e\n\u003cp\u003e\n\u003cstrong\u003eCooking instructions: Oven\u003c\/strong\u003e\n\u003c\/p\u003e\n\u003cp\u003eOven cook from chilled but can also be pan fried. \nBefore cooking: Preheat oven. Remove all packaging. Lightly oil a baking tray and place fish skin side down. Place on a baking tray on the middle shelf of the oven. \nAfter cooking: Check food is piping hot. All cooking appliances vary. This is a guide only. \n\nOven cook from chilled. 200°C. Fan 180°C. Gas 6. 20 mins.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\n\u003cstrong\u003eCooking instructions: other\u003c\/strong\u003e\n\u003c\/p\u003e\n\u003cp\u003eTo pan fry from chilled but can also be also be oven cooked.  \nBefore cooking: Heat 15ml oil in a frying pan. Once oil is hot add the fish to the pan skin side down and reduce heat to medium. \nDuring cooking: Turn occasionally. \nAfter cooking: Check food is piping hot. All cooking appliances vary. This is a guide only. \n\nTo pan fry from chilled: Moderate\/High heat 10 mins.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\nCountry of Origin\n\u003cdiv\u003e\n\u003cp\u003ePacked in United Kingdom, for Sainsbury's Supermarkets Ltd, London, EC1N 2HT using farmed salmon from Scotland (UK).\u003c\/p\u003e\n\u003cp\u003eFarmed in Scotland\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\nSize\n\u003cdiv\u003e\n\u003cp\u003e140g\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\nStorage\n\u003cdiv\u003e\n\u003cp\u003eFor use by date:see front of pack. Keep refrigerated. Once opened, consume within 24 hours and do not exceed the use by date. \u003c\/p\u003e\n\u003cp\u003eFor best quality, freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 1 month. Once defrosted use the same day. Do not refreeze once defrosted. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\nPackaging\n\u003cdiv\u003e\n\u003cp\u003eRecycle tray\u003c\/p\u003e\n\u003cp\u003eDon't Recycle film\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\nManufacturer\n\u003cdiv\u003e\n\u003cp\u003eWe are happy to replace this item if it is not satisfactory\u003c\/p\u003e\n\u003cp\u003eSainsbury's Supermarkets Ltd.\u003c\/p\u003e\n\u003cp\u003e33 Holborn, London EC1N 2HT\u003c\/p\u003e\n\u003cp\u003eCustomer services 0800 636262\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Sainsburys","offers":[{"title":"Default Title","offer_id":45493503557870,"sku":"567709","price":5.34,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/2365x2365_c0e3ba49-92df-463f-a845-6eeb37417025.jpg?v=1778511180","url":"https:\/\/mcgrocer.com\/products\/sainsbury-s-skin-on-asc-scottish-salmon-fillet-tails-140g-567709","provider":"McGrocer","version":"1.0","type":"link"}