{"product_id":"sainsbury-s-rogan-josh-curry-cooking-sauce-500g-2026260399","title":"Sainsbury's Rogan Josh Curry Cooking Sauce 500g","description":"\u003cp\u003eCurry sauce with tomatoes, onions and spices.\u003c\/p\u003e\u003cp\u003eRich Medium - 3 Chilies\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003e100g contains\u003c\/th\u003e\n\u003cth\u003eper 1\/4 jar\u003c\/th\u003e\n\u003cth\u003e% based on RI for Average Adult\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e259kJ \/ 62kcal\u003c\/td\u003e\n\u003ctd\u003e323kJ \/ 77kcal\u003c\/td\u003e\n\u003ctd\u003e4%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e3.1g\u003c\/td\u003e\n\u003ctd\u003e3.9g\u003c\/td\u003e\n\u003ctd\u003e6%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSaturates\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003ctd\u003e0.4g\u003c\/td\u003e\n\u003ctd\u003e2%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMono-unsaturates\u003c\/td\u003e\n\u003ctd\u003e1.9g\u003c\/td\u003e\n\u003ctd\u003e2.4g\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePolyunsaturates\u003c\/td\u003e\n\u003ctd\u003e1.0g\u003c\/td\u003e\n\u003ctd\u003e1.3g\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e6.9g\u003c\/td\u003e\n\u003ctd\u003e8.6g\u003c\/td\u003e\n\u003ctd\u003e3%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugars\u003c\/td\u003e\n\u003ctd\u003e4.5g\u003c\/td\u003e\n\u003ctd\u003e5.6g\u003c\/td\u003e\n\u003ctd\u003e6%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e1.0g\u003c\/td\u003e\n\u003ctd\u003e1.3g\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e1.1g\u003c\/td\u003e\n\u003ctd\u003e1.4g\u003c\/td\u003e\n\u003ctd\u003e3%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.60g\u003c\/td\u003e\n\u003ctd\u003e0.75g\u003c\/td\u003e\n\u003ctd\u003e13%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eReference intake of an average adult (8400 kJ \/ 2000 kcal)\u003c\/p\u003e\u003cp\u003eThis pack contains 4 x 125g servings\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Water, Tomatoes (36%), Onions (8%), Tomato Purée (6%), Spice Paste (3%) (Rapeseed Oil, Water, Sugar, Onion Purée, Concentrated Lemon Juice, Salt, Coriander Leaf, Ground Ginger, Ground Cumin, Ground Coriander, Ground Cardamom, Paprika, Ground Cassia, Garlic Powder, Cumin Seed, Ground Fennel, Ground Cloves, Chilli Powder, Ground Fenugreek, Acidity Regulator: Acetic Acid; Black Pepper, Black Onion Seed), Rapeseed Oil, Coriander Leaf, Maize Starch, Sugar, Red Chilli, Acidity Regulator: Citric Acid; Ground Cumin, Ground Coriander, Salt, Chilli Powder, Turmeric, Ground Cardamom.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHealth:\u003c\/strong\u003e Vegetarians. Serves 4.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCooking instructions: Oven\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eOven Cook. Lamb Rogan Josh\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBefore Cooking:\u003c\/strong\u003e Preheat oven. Heat 15ml oil in a frying pan or wok. Once oil is hot add 500g of diced lamb.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDuring Cooking:\u003c\/strong\u003e Pan fry for 4-5 minutes. stir regularly. Transfer to an ovenproof casserole dish. Stir in the jar of sauce and cover with lid. Cook for 90 minutes stirring occasionally.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAfter Cooking:\u003c\/strong\u003e Check food is piping hot. All cooking appliances vary. This a guide only 180C \/ Fan 160C \/ Gas Mark 4. 95 mins\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eCountry of Origin:\u003c\/strong\u003e Packed in United Kingdom\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e 500g e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e For best before end: see lid Store in a cool, dry place Once opened, keep refrigerated and use within 7 days. Natural oil separation may occur.\u003c\/p\u003e","brand":"Sainsburys","offers":[{"title":"Default Title","offer_id":48330024550638,"sku":"STO-ITEM-2026-260399","price":1.74,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/2365x2365_4e0e9afb-17a6-40e3-ac18-d9f2ac4f36fd.jpg?v=1784207667","url":"https:\/\/mcgrocer.com\/products\/sainsbury-s-rogan-josh-curry-cooking-sauce-500g-2026260399","provider":"McGrocer","version":"1.0","type":"link"}