{"product_id":"sainsbury-s-mackerel-fillets-in-springwater-125g-2026254556","title":"Sainsbury's Mackerel Fillets in Springwater 125g","description":"\u003cp\u003eSkinless and boneless mackerel fillets in spring water. Responsibly sourced skinless \u0026amp; boneless.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical values\u003c\/th\u003e\n\u003cth\u003eper 100g\u003c\/th\u003e\n\u003cth\u003eper 1\/2 can\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e914 kJ \/ 219 kcal\u003c\/td\u003e\n\u003ctd\u003e402 kJ \/ 96 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e14.3g\u003c\/td\u003e\n\u003ctd\u003e6.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which saturates\u003c\/td\u003e\n\u003ctd\u003e3.6g\u003c\/td\u003e\n\u003ctd\u003e1.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which mono-unsaturates\u003c\/td\u003e\n\u003ctd\u003e6.3g\u003c\/td\u003e\n\u003ctd\u003e2.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which polyunsaturates\u003c\/td\u003e\n\u003ctd\u003e3.5g\u003c\/td\u003e\n\u003ctd\u003e1.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.5g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which sugars\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.5g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e0.7g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e22.2g\u003c\/td\u003e\n\u003ctd\u003e9.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.13g\u003c\/td\u003e\n\u003ctd\u003e0.06g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eReference intake of an average adult (8400 kJ \/ 2000 kcal). This pack contains 2 servings.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eOmega 3 \u0026amp; Omega 6\u003c\/strong\u003e\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical values\u003c\/th\u003e\n\u003cth\u003eper 100g\u003c\/th\u003e\n\u003cth\u003eper 1\/2 can\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eOmega 3 Fatty Acids\u003c\/td\u003e\n\u003ctd\u003e3.1g\u003c\/td\u003e\n\u003ctd\u003e1.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDHA\u003c\/td\u003e\n\u003ctd\u003e1553mg\u003c\/td\u003e\n\u003ctd\u003e683mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEPA\u003c\/td\u003e\n\u003ctd\u003e1056mg\u003c\/td\u003e\n\u003ctd\u003e465mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cstrong\u003eAllergy advice\u003c\/strong\u003e\u003cbr\u003eFor allergens, see ingredients in bold.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003cbr\u003eMackerel (\u003cem\u003eScomber scombrus\u003c\/em\u003e) (Fish) (70%), Spring Water.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHealth\u003c\/strong\u003e\u003cbr\u003eHigh in Omega 3 - Long chain omega 3 fatty acids EPA and DHA play a role in helping the heart to work normally. The beneficial effect is obtained with a daily intake of 250mg of EPA and DHA. High in protein - Protein supports the growth and maintenance of muscle mass.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCountry of Origin\u003c\/strong\u003e\u003cbr\u003ePacked in Scotland, using mackerel (fish) caught with trawls in the North East Atlantic (Northern North Sea).\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003cbr\u003eFor best before end: see side of can. Store in a cool, dry place. Once opened, transfer contents to a non-metallic container, refrigerate and use within 2 days.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePackaging\u003c\/strong\u003e\u003cbr\u003eRecycle can.\u003c\/p\u003e","brand":"Sainsburys","offers":[{"title":"Default Title","offer_id":48329627238638,"sku":"STO-ITEM-2026-254556","price":2.35,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/2365x2365_d403fdd5-9040-487b-9a86-aadc1370c7c1.jpg?v=1784204435","url":"https:\/\/mcgrocer.com\/products\/sainsbury-s-mackerel-fillets-in-springwater-125g-2026254556","provider":"McGrocer","version":"1.0","type":"link"}