{"product_id":"sainsbury-s-free-from-oats-450g-2026243949","title":"Sainsbury's Free From Oats 450g","description":"\u003cp\u003eMilk and gluten free oats\u003c\/p\u003e\u003cp\u003eNutrition per 50g serving (without milk) Typical Values\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003eper 100g (without milk)\u003c\/th\u003e\n\u003cth\u003eper 50g serving (without milk)\u003c\/th\u003e\n\u003cth\u003e% based on RI for Average Adult\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1455 kJ \/ 345 kcal\u003c\/td\u003e\n\u003ctd\u003e727 kJ \/ 173 kcal\u003c\/td\u003e\n\u003ctd\u003e9%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e3.8g\u003c\/td\u003e\n\u003ctd\u003e1.9g\u003c\/td\u003e\n\u003ctd\u003e3%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which Saturates\u003c\/td\u003e\n\u003ctd\u003e0.7g\u003c\/td\u003e\n\u003ctd\u003e0.4g\u003c\/td\u003e\n\u003ctd\u003e2%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMono-unsaturates\u003c\/td\u003e\n\u003ctd\u003e1.4g\u003c\/td\u003e\n\u003ctd\u003e0.7g\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePolyunsaturates\u003c\/td\u003e\n\u003ctd\u003e1.5g\u003c\/td\u003e\n\u003ctd\u003e0.8g\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e58.5g\u003c\/td\u003e\n\u003ctd\u003e29.3g\u003c\/td\u003e\n\u003ctd\u003e11%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which Sugars\u003c\/td\u003e\n\u003ctd\u003e2.2g\u003c\/td\u003e\n\u003ctd\u003e1.1g\u003c\/td\u003e\n\u003ctd\u003e1%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eStarch\u003c\/td\u003e\n\u003ctd\u003e56.3g\u003c\/td\u003e\n\u003ctd\u003e28.2g\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e13.4g\u003c\/td\u003e\n\u003ctd\u003e6.7g\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e12.5g\u003c\/td\u003e\n\u003ctd\u003e6.3g\u003c\/td\u003e\n\u003ctd\u003e13%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.08g\u003c\/td\u003e\n\u003ctd\u003e0.04g\u003c\/td\u003e\n\u003ctd\u003e1%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eThis pack contains 9 servings\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDietary Information\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAllergy advice\u003c\/strong\u003e\u003cbr\u003eFor allergens, see ingredients in bold.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003cbr\u003eGluten Free Oats (100%).\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHealth\u003c\/strong\u003e\u003cbr\u003eOat beta-glucan has been shown to lower\/reduce blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. The beneficial effect is obtained with a daily intake of 3g of oat beta-glucan.\u003cbr\u003eEnjoy as part of a varied and balanced diet and a healthy lifestyle.\u003cbr\u003eSuitable for Vegans\u003cbr\u003eThe oats in this product have been carefully sourced to ensure they are free from gluten and gluten cross contamination. Oats contain protein called avenin to which some people may be sensitive.\u003cbr\u003eSuitable for coeliacs\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePreparation and Safety\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCooking instructions: Hob\u003c\/strong\u003e\u003cbr\u003eTo cook on the hob. Before cooking: Place 50g oats in a saucepan and add 250ml of water or 200ml semi-skimmed milk or milk free alternative. During cooking: Bring to the boil and simmer. Stir until the oats are broken down and creamy. After cooking: Check food is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only. To cook on the hob - Moderate heat 3-7mins\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCooking instructions: Microwave\u003c\/strong\u003e\u003cbr\u003eMicrowave but can also be cooked on the hob. Before cooking: Place 50g of oats in a microwaveable bowl and stir in 250ml of water or 200ml semi-skimmed milk or milk free alternative. During cooking: Stir halfway through. After cooking: Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Microwave on full power 700w 3mins - 800w 2m 30s - 900w 2m 20s\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCountry of Origin\u003c\/strong\u003e\u003cbr\u003ePacked in United Kingdom\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSize\u003c\/strong\u003e\u003cbr\u003e450g\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003cbr\u003eFor best before date: see side of pack. Store in a cool, dry place. Once opened, store in an airtight container for best quality.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePackaging\u003c\/strong\u003e\u003cbr\u003eRecycle with bags at large supermarket, Don't recycle at home film\u003c\/p\u003e","brand":"Sainsburys","offers":[{"title":"Default Title","offer_id":48328672805102,"sku":"STO-ITEM-2026-243949","price":3.17,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/2365x2365_985da59c-a983-460c-b8ce-014b91882fdb.jpg?v=1784194882","url":"https:\/\/mcgrocer.com\/products\/sainsbury-s-free-from-oats-450g-2026243949","provider":"McGrocer","version":"1.0","type":"link"}