{"product_id":"sainsbury-s-free-from-cheese-croquettes-212g-2026243658","title":"Sainsbury's Free From Cheese Croquettes 212g","description":"\u003cp\u003ePotato, mature Cheddar cheese, onions and cauliflower coated in a golden crumb. Gluten free\u003c\/p\u003e\u003cstrong\u003eTable of Nutritional Information\u003c\/strong\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical values (cooked as per instructions)\u003c\/th\u003e\n\u003cth\u003eper 100g\u003c\/th\u003e\n\u003cth\u003eper 2 cheese croquettes\u003c\/th\u003e\n\u003cth\u003e% based on RI for Average Adult\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1075kJ \/ 257kcal\u003c\/td\u003e\n\u003ctd\u003e570kJ \/ 136kcal\u003c\/td\u003e\n\u003ctd\u003e7%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e14.3g\u003c\/td\u003e\n\u003ctd\u003e7.6g\u003c\/td\u003e\n\u003ctd\u003e11%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which saturates\u003c\/td\u003e\n\u003ctd\u003e4.9g\u003c\/td\u003e\n\u003ctd\u003e2.6g\u003c\/td\u003e\n\u003ctd\u003e13%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e24.0g\u003c\/td\u003e\n\u003ctd\u003e12.7g\u003c\/td\u003e\n\u003ctd\u003e5%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which sugars\u003c\/td\u003e\n\u003ctd\u003e1.1g\u003c\/td\u003e\n\u003ctd\u003e0.6g\u003c\/td\u003e\n\u003ctd\u003e1%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e2.1g\u003c\/td\u003e\n\u003ctd\u003e1.1g\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e7.1g\u003c\/td\u003e\n\u003ctd\u003e3.8g\u003c\/td\u003e\n\u003ctd\u003e8%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.60g\u003c\/td\u003e\n\u003ctd\u003e0.32g\u003c\/td\u003e\n\u003ctd\u003e5%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eReference intake of an average adult (8400 kJ \/ 2000 kcal)\u003c\/p\u003e\u003cstrong\u003eDietary Information\u003c\/strong\u003e\u003cp\u003e\u003cstrong\u003eAllergy advice\u003c\/strong\u003e\u003cbr\u003eFor allergens, see ingredients in bold. Also, not suitable for customers with an allergy to celery due to manufacturing methods.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003cbr\u003eINGREDIENTS: Water, Mature Cheddar Cheese (19%) (Cows' Milk), Potato (15%), Onions (11%), Potato Flakes (7%), Cauliflower, Rice Flour, Gram Flour, Sunflower Oil, Maize Flour, Maize Starch, Potato Starch, Stabiliser: Xanthan Gum; Thickener: Methyl Cellulose; Salt, Raising Agents: Diphosphates, Sodium Carbonates.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eGluten free\u003c\/li\u003e\n\u003cli\u003eSuitable for Coeliacs\u003c\/li\u003e\n\u003cli\u003eSuitable for Vegetarians\u003c\/li\u003e\n\u003c\/ul\u003e\u003cstrong\u003ePreparation and Safety\u003c\/strong\u003e\u003cp\u003e\u003cstrong\u003eCooking instructions: Oven from Frozen\u003c\/strong\u003e\u003cbr\u003eOven cook from frozen but can also be air fried.\u003cbr\u003eBefore cooking: Preheat oven. Remove all packaging. Place on a baking tray on the middle shelf of the oven.\u003cbr\u003eAfter cooking: Check food is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only.\u003cbr\u003e\u003cbr\u003eOven cook from frozen: 200°C \/ Fan 180°C \/ Gas 6, 16 mins.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCooking instructions: other\u003c\/strong\u003e\u003cbr\u003eAir Fry\u003cbr\u003eBefore cooking: Air fryers vary in their performance so please consult manufacturer's guidance. Cook times are only guideline and based on 4 croquettes.\u003cbr\u003eDuring cooking: Shake halfway through cooking.\u003cbr\u003eAfter cooking: Check food is piping hot throughout. Allow to stand for 1 minute. All cooking appliances vary. This is a guide only.\u003cbr\u003e\u003cbr\u003eAir fry from frozen: 180°C, 9 mins.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCountry of Origin\u003c\/strong\u003e\u003cbr\u003ePacked in United Kingdom\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSize\u003c\/strong\u003e\u003cbr\u003e212g\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003cbr\u003eKeep frozen. For storage instructions see back of pack For best before end: see front of pack. Keep frozen. Food freezer. Until best before date (at -18°C). Star marked frozen food compartment. {3 Stars} Until best before date (at -18°C). {2 Stars} 1 month (at -12°C). {1 Star} 1 week (at -6°C). Ice making compartment. 3 days (at -6°C)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePackaging\u003c\/strong\u003e\u003cbr\u003eRecycle bag\u003cbr\u003eRecycle box\u003c\/p\u003e","brand":"Sainsburys","offers":[{"title":"Default Title","offer_id":48328648130798,"sku":"STO-ITEM-2026-243658","price":5.43,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/2365x2365_1a3338ea-5810-43fb-857c-f211583e771c.jpg?v=1784194655","url":"https:\/\/mcgrocer.com\/products\/sainsbury-s-free-from-cheese-croquettes-212g-2026243658","provider":"McGrocer","version":"1.0","type":"link"}