{"product_id":"sainsbury-s-dried-chickpeas-500g-2026239111","title":"Sainsbury's Dried Chickpeas 500g","description":"\u003cp\u003eCreamy \u0026amp; Mild. High in Protein \u0026amp; Fibre.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values (cooked as per instructions)\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer 80g\u003c\/th\u003e\n\u003cth\u003e% based on RI for Average Adult\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy (kJ)\u003c\/td\u003e\n\u003ctd\u003e422kJ\u003c\/td\u003e\n\u003ctd\u003e337kJ\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy (kcal)\u003c\/td\u003e\n\u003ctd\u003e102kcal\u003c\/td\u003e\n\u003ctd\u003e81kcal\u003c\/td\u003e\n\u003ctd\u003e4%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2.9g\u003c\/td\u003e\n\u003ctd\u003e2.3g\u003c\/td\u003e\n\u003ctd\u003e3%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSaturates\u003c\/td\u003e\n\u003ctd\u003e0.6g\u003c\/td\u003e\n\u003ctd\u003e0.5g\u003c\/td\u003e\n\u003ctd\u003e3%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMono-unsaturates\u003c\/td\u003e\n\u003ctd\u003e0.7g\u003c\/td\u003e\n\u003ctd\u003e0.6g\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePolyunsaturates\u003c\/td\u003e\n\u003ctd\u003e1.5g\u003c\/td\u003e\n\u003ctd\u003e1.2g\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e6.4g\u003c\/td\u003e\n\u003ctd\u003e5.1g\u003c\/td\u003e\n\u003ctd\u003e2%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugars\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.5g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.5g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;1%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eStarch\u003c\/td\u003e\n\u003ctd\u003e6.0g\u003c\/td\u003e\n\u003ctd\u003e4.8g\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e14.0g\u003c\/td\u003e\n\u003ctd\u003e11.2g\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e5.5g\u003c\/td\u003e\n\u003ctd\u003e4.4g\u003c\/td\u003e\n\u003ctd\u003e9%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.03g\u003c\/td\u003e\n\u003ctd\u003e0.02g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;1%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Chickpeas.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAllergy Advice:\u003c\/strong\u003e For allergens, see ingredients in bold. Also, not suitable for customers with an allergy to wheat, barley or spelt due to manufacturing methods.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHigh in fibre\u003c\/li\u003e\n\u003cli\u003eHigh in protein - Protein supports the growth and maintenance of muscle mass. Enjoy as part of a varied, balanced diet and a healthy lifestyle.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eCooking instructions (Hob):\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe day before:\u003c\/strong\u003e Soak 100g chickpeas in 500ml cold water for 12 hours or overnight.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBefore cooking:\u003c\/strong\u003e Drain and rinse thoroughly, place the soaked chickpeas into a large saucepan with 800ml water.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDuring cooking:\u003c\/strong\u003e Bring to boil and boil for 10 minutes. Reduce the heat to low, cover with a lid and simmer for 85 minutes or until chickpeas have softened but slightly firm to bite.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eTo cook on the hob 95 mins.\u003c\/p\u003e\u003cp\u003eDrain and rinse thoroughly.\u003c\/p\u003e\u003cp\u003eAll cooking appliances vary. This is a guide only.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWarning:\u003c\/strong\u003e Do not eat uncooked. This product should be soaked overnight, placed in fresh water and boiled rapidly for at least 10 minutes, including before slow cooking.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCountry of Origin:\u003c\/strong\u003e Packed in United Kingdom\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Once opened, store in an airtight container for best quality. Store in a cool, dry place.\u003c\/p\u003e","brand":"Sainsburys","offers":[{"title":"Default Title","offer_id":48328297480430,"sku":"STO-ITEM-2026-239111","price":4.16,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/2365x2365_05b0ff93-05a0-4c8b-83bd-ad02bb7ad1f6.jpg?v=1784191186","url":"https:\/\/mcgrocer.com\/products\/sainsbury-s-dried-chickpeas-500g-2026239111","provider":"McGrocer","version":"1.0","type":"link"}