{"product_id":"sainsbury-s-cracked-bulgur-wheat-500g-2026240435","title":"Sainsbury's Cracked Bulgur Wheat 500g","description":"\u003cp\u003eSainsbury's Cracked Bulgur Wheat. Dried bulgur wheat. Light \u0026amp; Nutty.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003cth\u003eper 100g\u003c\/th\u003e\n\u003cth\u003eper 80g serving\u003c\/th\u003e\n\u003cth\u003e% based on RI\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e405 kJ \/ 96 kcal\u003c\/td\u003e\n\u003ctd\u003e324 kJ \/ 77 kcal\u003c\/td\u003e\n\u003ctd\u003e4%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e0.6g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.5g\u003c\/td\u003e\n\u003ctd\u003e1%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which saturates\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003ctd\u003e0.2g\u003c\/td\u003e\n\u003ctd\u003e1%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e17.9g\u003c\/td\u003e\n\u003ctd\u003e14.3g\u003c\/td\u003e\n\u003ctd\u003e6%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which sugars\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.5g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.5g\u003c\/td\u003e\n\u003ctd\u003eLess than 1%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eStarch\u003c\/td\u003e\n\u003ctd\u003e17.7g\u003c\/td\u003e\n\u003ctd\u003e14.1g\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e2.3g\u003c\/td\u003e\n\u003ctd\u003e1.8g\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e3.6g\u003c\/td\u003e\n\u003ctd\u003e2.9g\u003c\/td\u003e\n\u003ctd\u003e6%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.02g\u003c\/td\u003e\n\u003ctd\u003e0.02g\u003c\/td\u003e\n\u003ctd\u003eLess than 1%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eReference intake of an average adult (8400 kJ \/ 2000 kcal). This pack contains approx. 16 servings.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAllergy advice:\u003c\/strong\u003e Contains wheat.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHealth:\u003c\/strong\u003e Source of protein: Protein supports the growth and maintenance of muscle mass. Enjoy as part of a varied, balanced diet and a healthy lifestyle. Source of fibre. Do not eat raw.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCooking instructions - Hob:\u003c\/strong\u003e Rinse 100g bulgur wheat thoroughly with cold water. Bring 400ml water to boil and add the bulgur wheat. Reduce heat to low, simmer for 10 minutes until most water has been absorbed. Drain off any excess water and leave to stand for 10 minutes. Separate grains with a fork. All cooking appliances vary. This is a guide only.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCountry of Origin:\u003c\/strong\u003e Packed in United Kingdom.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool, dry place. Once opened, store in an airtight container for best quality.\u003c\/p\u003e","brand":"Sainsburys","offers":[{"title":"Default Title","offer_id":48328400863470,"sku":"STO-ITEM-2026-240435","price":3.8,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/2365x2365_8ecdabae-7541-44a5-8f03-7bfa651cb2c4.jpg?v=1784192136","url":"https:\/\/mcgrocer.com\/products\/sainsbury-s-cracked-bulgur-wheat-500g-2026240435","provider":"McGrocer","version":"1.0","type":"link"}