{"product_id":"sainsbury-s-chickpeas-in-water-400g-2026239141","title":"Sainsbury's Chickpeas in Water 400g","description":"\u003cp\u003eChickpeas in water\u003c\/p\u003e\u003cp\u003eReference intake of an average adult (8400 kJ \/ 2000 kcal)\u003c\/p\u003e\u003cp\u003eThis pack contains 2 servings\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100g drained\u003c\/th\u003e\n\u003cth\u003ePer 1\/2 can\u003c\/th\u003e\n\u003cth\u003e% RI\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e512kJ\/122kcal\u003c\/td\u003e\n\u003ctd\u003e614kJ\/146kcal\u003c\/td\u003e\n\u003ctd\u003e7%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e1.4g\u003c\/td\u003e\n\u003ctd\u003e1.7g\u003c\/td\u003e\n\u003ctd\u003e2%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSaturates\u003c\/td\u003e\n\u003ctd\u003e0.2g\u003c\/td\u003e\n\u003ctd\u003e0.2g\u003c\/td\u003e\n\u003ctd\u003e1%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMono-unsaturates\u003c\/td\u003e\n\u003ctd\u003e0.4g\u003c\/td\u003e\n\u003ctd\u003e0.5g\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePolyunsaturates\u003c\/td\u003e\n\u003ctd\u003e0.7g\u003c\/td\u003e\n\u003ctd\u003e0.8g\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e16.5g\u003c\/td\u003e\n\u003ctd\u003e19.8g\u003c\/td\u003e\n\u003ctd\u003e8%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugars\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.5g\u003c\/td\u003e\n\u003ctd\u003e0.6g\u003c\/td\u003e\n\u003ctd\u003e1%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eStarch\u003c\/td\u003e\n\u003ctd\u003e16.0g\u003c\/td\u003e\n\u003ctd\u003e19.2g\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e6.1g\u003c\/td\u003e\n\u003ctd\u003e7.3g\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e7.7g\u003c\/td\u003e\n\u003ctd\u003e9.2g\u003c\/td\u003e\n\u003ctd\u003e18%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.03g\u003c\/td\u003e\n\u003ctd\u003e0.03g\u003c\/td\u003e\n\u003ctd\u003e1%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cstrong\u003eAllergy advice\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFor allergens, see ingredients in bold.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eChickpeas, Water, Antioxidant: Sodium Metabisulphite (Sulphites).\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePreparation and Safety\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCooking instructions: Hob\u003c\/strong\u003e\u003cbr\u003eTo heat on the hob: Empty contents into a saucepan. Heat gently, stirring occasionally. Do not boil or overheat as this will impair the flavour. Drain before serving. Check food is piping hot. All cooking appliances vary. This is a guide only. Moderate heat 3-4 mins\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCooking instructions: Microwave\u003c\/strong\u003e\u003cbr\u003eMicrowave but can also be heated on the hob. Before heating: Empty contents into a microwaveable dish and cover. During heating: Stir halfway through. Re-cover and continue heating. After heating: Check food is piping hot. Allow to stand for 1 minute. Stir well and drain before serving. Do not reheat once cooled. All cooking appliances vary. This is a guide only. 750W 3 mins 850W 2 mins\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCountry of Origin\u003c\/strong\u003e\u003cbr\u003eProduced in United Kingdom\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003cbr\u003eOnce opened, transfer contents to a non-metallic container, refrigerate and use within 2 days. Store in a cool, dry place. For best before end: see end of can.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eManufacturer\u003c\/strong\u003e\u003cbr\u003eSainsbury's Supermarkets Ltd. 33 Charterhouse Street, London, EC1M 6HA\u003c\/p\u003e","brand":"Sainsburys","offers":[{"title":"Default Title","offer_id":48328301019374,"sku":"STO-ITEM-2026-239141","price":0.8,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/2365x2365_91046c1a-8139-48fa-bdf1-47bcc7b802ea.jpg?v=1784191240","url":"https:\/\/mcgrocer.com\/products\/sainsbury-s-chickpeas-in-water-400g-2026239141","provider":"McGrocer","version":"1.0","type":"link"}