{"product_id":"rude-health-puffed-oats-cereal-175g-2026513764","title":"Rude Health Puffed Oats Cereal 175g","description":"\u003cp\u003eLight \u0026amp; Toasty. Contains natural sugars from oats. High Fibre. Vegetarian Society Approved - Vegan. Kosher - KLBD.\u003c\/p\u003e\u003cp\u003eWhatever floats your oats Toasty, nutty, subtle and simple. Each puff is a single oat, simply puffed to perfection. Like minimalism, but edible. Our clever popping method turns the grain in to an oaty, floaty sensation, with no added anythings, so you can add your own choice of sweet somethings.\u003c\/p\u003e\u003cp\u003eHow we like it Maple syrup, honey or date syrup with bananas make for a breakfast bonanza.\u003c\/p\u003e\u003cp\u003eKnow your oats The Ancient Greeks and Romans preferred wheat to oats, and looked down on the porridge-scoffing northern tribes. Of course, the northerners got the last laugh, because they burned Rome. We like to think they owe their victory to oats, but we'll leave the facts to the experts, and stick to the eating bit. Oats. Just Oats. Nothing but the grain.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e 175g\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Wholegrain \u003cstrong\u003eOats\u003c\/strong\u003e (100%)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLifestyle:\u003c\/strong\u003e Kosher; Suitable for Vegans; Suitable for Vegetarians\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNutritional Claims:\u003c\/strong\u003e High Fibre\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNutrition:\u003c\/strong\u003e\u003c\/p\u003e\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e269kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e64kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e1.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which saturates\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e10.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which sugars\u003c\/td\u003e\n\u003ctd\u003e0.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e1.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e2.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cp\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e So tuck in. And store in a dry place.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eManufacturer's Address:\u003c\/strong\u003e Rude Health, Bedford House, 212 New King's Road, London, SW6 4NZ. Rude Health NL, Zwarteweg 10, 1412 GD Naarden.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eRecycling:\u003c\/strong\u003e Box (Blank), recyclable; Bag (Blank), recyclable\u003c\/p\u003e","brand":"waitrose","offers":[{"title":"Default Title","offer_id":49419919950062,"sku":"STO-ITEM-2026-513764","price":3.08,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/LN_479896_BP_4.jpg?v=1786749606","url":"https:\/\/mcgrocer.com\/products\/rude-health-puffed-oats-cereal-175g-2026513764","provider":"McGrocer","version":"1.0","type":"link"}