{"product_id":"ready-to-eat-harissa-spiced-tuna-salad-with-couscous-and-lentils-220g-m202624039","title":"John West On the Go Harissa Spiced Super Tuna Salad with Cous Cous 220g","description":"\u003cp\u003eTuna with Giant Couscous, Lentils, Aubergines, Red Peppers with a Harissa Salad Dressing.\u003c\/p\u003e\n\n\u003cp\u003eNaturally High in Protein\u003c\/p\u003e\n\u003cp\u003e1 of 5 a Day\u003c\/p\u003e\n\u003cp\u003eLow Saturated Fat\u003c\/p\u003e\n\u003cp\u003eWith Couscous \u0026amp; Lentils\u003c\/p\u003e\n\u003cp\u003eDolphin Safe\u003c\/p\u003e\n\u003cp\u003eJust Stir \u0026amp; Eat\u003c\/p\u003e\n\u003cp\u003eNo Artificial Colours, Flavours or Preservatives\u003c\/p\u003e\n\u003cp\u003ePackaged in a Protective Atmosphere.\u003c\/p\u003e\n\u003cp\u003eGreen Dot\u003c\/p\u003e\n\n\u003ch3\u003eSafety Information\u003c\/h3\u003e\n\u003cp\u003eALTHOUGH CARE IS TAKEN WHEN PREPARING OUR FISH, SOME BONES MAY REMAIN.\u003c\/p\u003e\n\n\u003ch3\u003eNutrition\u003c\/h3\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer Pack\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e614kJ 146kcal\u003c\/td\u003e\n\u003ctd\u003e1351kJ 321kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e4.6g\u003c\/td\u003e\n\u003ctd\u003e10g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e(of which saturates)\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.5g\u003c\/td\u003e\n\u003ctd\u003e0.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e15g\u003c\/td\u003e\n\u003ctd\u003e33g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e(of which sugars)\u003c\/td\u003e\n\u003ctd\u003e4.2g\u003c\/td\u003e\n\u003ctd\u003e9.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e3g\u003c\/td\u003e\n\u003ctd\u003e6.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e9.7g\u003c\/td\u003e\n\u003ctd\u003e21g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.9g\u003c\/td\u003e\n\u003ctd\u003e2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eRI= Reference intake of an average adult (8400 kJ \/ 2000 kcal)\u003c\/p\u003e\n\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eSkipjack Tuna ( Fish ) (18%), Giant Couscous (16%) (Water, Wheat Flour), Onions, Lentils (9%), Grilled Aubergines (9%), Red Peppers (9%), Red Quinoa (4.3%), Rapeseed Oil, Yellow Split Peas (3.6%), Concentrated Tomato Purée (2.6%), Sugar, Chilli (1.4%), Spirit Vinegar, Salt, Garlic Purée, Spices, Thickeners: Xanthan \u0026amp; Guar Gums, Spices Extract, Thyme, Chilli Natural Flavouring\u003c\/p\u003e\n\n\u003ch3\u003eInformation\u003c\/h3\u003e\n\u003cp\u003eFree From Artificial Colours\u003c\/p\u003e\n\u003cp\u003eFree From Artificial Flavours\u003c\/p\u003e\n\u003cp\u003eFree From Artificial Preservatives\u003c\/p\u003e\n\n\u003ch3\u003eDietary Information\u003c\/h3\u003e\n\u003cp\u003eMay contain traces of Celery, Eggs and Mustard.\u003c\/p\u003e\n\u003cp\u003eFor allergens, see ingredients in bold.\u003c\/p\u003e\n\u003cp\u003eDolphin friendly\u003c\/p\u003e\n\n\u003ch3\u003eHealth\u003c\/h3\u003e\n\u003cp\u003eNaturally High in Protein\u003c\/p\u003e\n\u003cp\u003eLow Saturated Fat\u003c\/p\u003e\n\n\u003ch3\u003ePreparation and Safety\u003c\/h3\u003e\n\u003cp\u003eRemove foil lid and eat directly from the dish.\u003c\/p\u003e\n\u003cp\u003eWarnings:\u003c\/p\u003e\n\u003cp\u003eALTHOUGH CARE IS TAKEN WHEN PREPARING OUR FISH, SOME BONES MAY REMAIN\u003c\/p\u003e\n\n\u003ch3\u003eCountry of Origin\u003c\/h3\u003e\n\u003cp\u003eIndividually Caught by Pole Line\u003c\/p\u003e\n\n\u003ch3\u003eStorage\u003c\/h3\u003e\n\u003cp\u003eStore at room temperature in a cool, dry place and out of direct sunlight. After opening, any unused product should be covered, refrigerated and consumed within 48 hours.\u003c\/p\u003e\n\u003cp\u003eFor Best Before End and Ocean of Catch: See Below\u003c\/p\u003e\n\n\u003ch3\u003eManufacturer Address\u003c\/h3\u003e\n\u003cp\u003eProduced for:\u003cbr\u003eJohn West Foods Ltd,\u003cbr\u003eLiverpool,\u003cbr\u003eL3 1BP,\u003cbr\u003eUK.\u003c\/p\u003e\n\u003cp\u003eJohn West, ISI Ltd,\u003cbr\u003e14 Classon House,\u003cbr\u003eDundrum,\u003cbr\u003eDublin 14,\u003cbr\u003eIreland.\u003c\/p\u003e","brand":"Sainsburys","offers":[{"title":"Default Title","offer_id":47696636707054,"sku":"STO-ITEM-2026-24039","price":3.17,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/image_a165daeb-bfb5-46a4-933d-8a30bc7d1c97.jpg?v=1776988792","url":"https:\/\/mcgrocer.com\/products\/ready-to-eat-harissa-spiced-tuna-salad-with-couscous-and-lentils-220g-m202624039","provider":"McGrocer","version":"1.0","type":"link"}