{"product_id":"ready-to-cook-carrot-cauliflower-and-broccoli-vegetable-mix-80g-674777","title":"M\u0026S Carrot Cauliflower Broccoli Vegetable Mix 500g","description":"\u003cp\u003eOur convenient mix of carrot, cauliflower and broccoli is pre-prepared, washed and ready to go. Simply microwave or boil to enjoy its crisp textures and natural sweetness with your midweek meal, or as a fuss-free vegetable option with your Sunday roast.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eEat well:\u003c\/strong\u003e Prepped \u0026amp; Ready to Cook, Steam, Microwave, Boil, 80g = 1 of 5 a day\u003c\/p\u003e\n\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eCarrots (44%), Cauliflower (28%), Broccoli (28%)\u003c\/p\u003e\n\n\u003ch3\u003eStorage\u003c\/h3\u003e\n\u003cp\u003eKeep Refrigerated; Not Suitable for Home Freezing\u003c\/p\u003e\n\n\u003ch3\u003eCooking Guidelines\u003c\/h3\u003e\n\u003cp\u003eBoil - From Chilled. 4-6 mins: Bring pan of water to boil, empty pack contents into pan, cover and simmer. Drain and serve.\u003c\/p\u003e\n\u003cp\u003eMicrowave - From Chilled. 750W 5 mins, 30 secs \/ 900W 5 mins: Pierce film once where shown on front of pack. Place on a microwaveable plate. Cook on high (100%). After cooking, leave to stand for 2 mins.\u003c\/p\u003e\n\u003cp\u003eSteam - From Chilled. 6-8 mins: Remove all packaging. Empty contents into a steamer or colander and steam.\u003c\/p\u003e\n\n\u003ch3\u003eNutritional Data\u003c\/h3\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth colspan=\"2\"\u003eTypical Values per 100g\u003c\/th\u003e\n\u003cth\u003eReference intake (adult)\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ\u003c\/td\u003e\n\u003ctd\u003e168\u003c\/td\u003e\n\u003ctd\u003e8400kJ\/\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kcal\u003c\/td\u003e\n\u003ctd\u003e40\u003c\/td\u003e\n\u003ctd\u003e2000kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e0.6g\u003c\/td\u003e\n\u003ctd\u003e70g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.2g\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e4.7g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e4.3g\u003c\/td\u003e\n\u003ctd\u003e90g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e2.9g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e2.5g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.1g\u003c\/td\u003e\n\u003ctd\u003e6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003cp\u003eSafety Warning: Take care, this product will be particularly hot after cooking.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45676417188078,"sku":"674777","price":4.34,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_cb14c635-f5de-41ff-96d0-8b5951fc171d.jpg?v=1778209167","url":"https:\/\/mcgrocer.com\/products\/ready-to-cook-carrot-cauliflower-and-broccoli-vegetable-mix-80g-674777","provider":"McGrocer","version":"1.0","type":"link"}