{"product_id":"ramona-s-original-falafel-frozen-falafels-500g-2026360220","title":"Ramona's Original Falafel Frozen Falafels 500g","description":"\u003cp\u003eFalafels Made with Chickpeas, Onion and Spices. Great for Air Fryers Ready in 12 Minutes. Source of Fibre. Gluten Free. Suitable for Vegans.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePerfect pairings\u003c\/strong\u003e Our fabulous falafel pairs perfectly in a wrap or pitta with Ramona's heavenly houmous and fresh salad.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/p\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy (kJ)\u003c\/td\u003e\n\u003ctd\u003e1238\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy (kcal)\u003c\/td\u003e\n\u003ctd\u003e296\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat (g)\u003c\/td\u003e\n\u003ctd\u003e16.0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which Saturates (g)\u003c\/td\u003e\n\u003ctd\u003e1.0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate (g)\u003c\/td\u003e\n\u003ctd\u003e19.9\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which Sugars (g)\u003c\/td\u003e\n\u003ctd\u003e2.2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre (g)\u003c\/td\u003e\n\u003ctd\u003e11.8\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein (g)\u003c\/td\u003e\n\u003ctd\u003e6.3\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt (g)\u003c\/td\u003e\n\u003ctd\u003e2.19\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e Soaked Chickpea [67%] [Water, Chickpeas], Onion [26%], Rapeseed Oil, Garlic Purée, Salt, Citrus Fibre, Spices, Parsley, Raising Agent [Sodium Bicarbonate]\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDietary Information\u003c\/strong\u003e Gluten free, Suitable for Vegans\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePreparation\u003c\/strong\u003e Cooking instructions: General. Please note: Heating instructions given are guidelines only, all appliances vary. Make sure that the product is piping hot throughout before serving.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eOven cook: From Frozen - Heat oven to electric 200°C\/Fan 180°C \/gas 6. Spread frozen falafels evenly on baking tray. Place in the centre of the oven for 8 minutes, remove from the oven and turn falafels over. Cook for a further 9 minutes, until piping hot.\u003c\/li\u003e\n\u003cli\u003eAir fry: From Frozen - Set air fryer to 180ºC. Place falafels in the air fryer drawer and cook for 12 minutes, until piping hot.\u003c\/li\u003e\n\u003cli\u003eMicrowave: From Frozen - Cook for 2 minutes (if you heat more than 6 you may need to lengthen cooking time), turn the falafel balls over and cook for one more minute or until piping hot.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eCountry of Origin\u003c\/strong\u003e Ireland\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePackaging\u003c\/strong\u003e Bag\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e If food has thawed, do not refreeze, and use within 2 days from defrosting or before best before date. Keep frozen at -18°C or cooler.\u003c\/p\u003e","brand":"Sainsburys","offers":[{"title":"Default Title","offer_id":48339129499886,"sku":"STO-ITEM-2026-360220","price":7.15,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/2365x2365_aeca959f-6311-4ef7-8477-5f0288281a27.jpg?v=1784310046","url":"https:\/\/mcgrocer.com\/products\/ramona-s-original-falafel-frozen-falafels-500g-2026360220","provider":"McGrocer","version":"1.0","type":"link"}