{"product_id":"ramona-s-kitchen-spinach-kale-falafel-frozen-ready-to-cook-500g-674433","title":"Ramona's Kitchen Spinach \u0026 Kale Falafel Frozen Ready-to-Cook 500g","description":"\u003cp\u003eVegetarian and frozen falafel made with chickpeas, onion, spinach, kale, and spices. Source of fibre, gluten free, and suitable for vegans.\u003c\/p\u003e\u003cp\u003ePerfect for wraps or pittas with houmous and salad. Ready in 12 minutes in an air fryer, or cook in oven or microwave.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\u003cth\u003eTypical Values Per 100g\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy (kJ)\u003c\/td\u003e\n\u003ctd\u003e879\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy (kcal)\u003c\/td\u003e\n\u003ctd\u003e210\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat (g)\u003c\/td\u003e\n\u003ctd\u003e10.1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates (g)\u003c\/td\u003e\n\u003ctd\u003e0.7\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate (g)\u003c\/td\u003e\n\u003ctd\u003e14.4\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars (g)\u003c\/td\u003e\n\u003ctd\u003e1.9\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre (g)\u003c\/td\u003e\n\u003ctd\u003e9.6\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein (g)\u003c\/td\u003e\n\u003ctd\u003e5.7\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt (g)\u003c\/td\u003e\n\u003ctd\u003e1.63\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eStorage: Keep frozen at -18°C or cooler. If thawed, do not refreeze and use within 2 days.\u003c\/p\u003e\u003cp\u003eIngredients: Soaked Chickpea (51%) (Water, Chickpeas), Onion (21%), Spinach (16%), Rapeseed Oil, Kale (5%), Citrus Fibre, Garlic Purée, Salt, Spices, Raising Agent (Sodium Bicarbonate), Acidity Regulator (Citric Acid).\u003c\/p\u003e\u003cp\u003eAllergen Information: Free From Cereals Containing Gluten. Dietary Information: Gluten free; Suitable for Vegans.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45677898105070,"sku":"674433","price":7.15,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_1fdb900a-c1ca-456e-961d-47a534311d11.jpg?v=1782224525","url":"https:\/\/mcgrocer.com\/products\/ramona-s-kitchen-spinach-kale-falafel-frozen-ready-to-cook-500g-674433","provider":"McGrocer","version":"1.0","type":"link"}