{"product_id":"ramona-s-kitchen-original-falafel-frozen-vegetarian-falafel-500g-674318","title":"Ramona's Kitchen Original Falafel Frozen Vegetarian Falafel 500g","description":"\u003cp\u003eVegetarian. Frozen.\u003c\/p\u003e\u003cp\u003eMade with chickpeas, great for air fryers ready in 12 minutes, source of fibre, gluten free, suitable for vegans.\u003c\/p\u003e\u003cp\u003eCountry of origin: Ireland.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy (kJ)\u003c\/td\u003e\n\u003ctd\u003e1238\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy (kcal)\u003c\/td\u003e\n\u003ctd\u003e296\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat (g)\u003c\/td\u003e\n\u003ctd\u003e16.0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates (g)\u003c\/td\u003e\n\u003ctd\u003e1.0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate (g)\u003c\/td\u003e\n\u003ctd\u003e19.9\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars (g)\u003c\/td\u003e\n\u003ctd\u003e2.2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre (g)\u003c\/td\u003e\n\u003ctd\u003e11.8\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein (g)\u003c\/td\u003e\n\u003ctd\u003e6.3\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt (g)\u003c\/td\u003e\n\u003ctd\u003e2.19\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eStorage: Keep frozen.\u003c\/p\u003e\u003cp\u003ePreparation and Usage: Perfect pairings with houmous and salad in wraps or pitta. Cooking guidelines: Air fry from frozen at 180°C for 12 minutes; microwave from frozen for 2 minutes, turn and cook for one more minute; oven cook from frozen at 200°C\/fan 180°C\/gas 6 for 8 minutes, turn and cook for 9 minutes.\u003c\/p\u003e\u003cp\u003ePackage type: Bag.\u003c\/p\u003e\u003cp\u003eRecycling information: Whole packaging - recycle with bags at large supermarket - don't recycle at home.\u003c\/p\u003e\u003cp\u003eFull product name: Falafels made with chickpeas, onion and spices. Storage: If food has thawed, do not refreeze, and use within 2 days from defrosting or before best before date. Keep frozen at -18°C or cooler.\u003c\/p\u003e\u003cp\u003eIngredients: Soaked chickpea (67%) (water, chickpeas), onion (26%), rapeseed oil, garlic purée, salt, citrus fibre, spices, parsley, raising agent (sodium bicarbonate).\u003c\/p\u003e\u003cp\u003eAllergen information: Free from cereals containing gluten. Dietary information: Gluten free; suitable for vegans.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45675575541998,"sku":"674318","price":7.15,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_91d0aacf-e7a8-402b-9617-748d35598b1b.jpg?v=1776163171","url":"https:\/\/mcgrocer.com\/products\/ramona-s-kitchen-original-falafel-frozen-vegetarian-falafel-500g-674318","provider":"McGrocer","version":"1.0","type":"link"}