{"product_id":"quaker-porridge-oats-3kg-m202613841","title":"Quaker Porridge Oats 3kg","description":"\u003cp\u003eQuaker Porridge Oats are creamy 100% wholegrain porridge oats perfect for your morning cereal Enjoy making your own Overnight Oats or try blended with your favourite smoothie\u003c\/p\u003e\u003cp\u003eFeatures 100% wholegrain no added sugar high in fibre helps lower cholesterol suitable for vegans sustainably grown British oats\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer 40g\u003c\/th\u003e\n\u003cth\u003ePer 40g^1\u003c\/th\u003e\n\u003cth\u003e(%)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e374 kcal\u003c\/td\u003e\n\u003ctd\u003e150 kcal\u003c\/td\u003e\n\u003ctd\u003e291 kcal\u003c\/td\u003e\n\u003ctd\u003e(15%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e8.0 g\u003c\/td\u003e\n\u003ctd\u003e3.2 g\u003c\/td\u003e\n\u003ctd\u003e8.6 g\u003c\/td\u003e\n\u003ctd\u003e(12%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which Saturates\u003c\/td\u003e\n\u003ctd\u003e1.5 g\u003c\/td\u003e\n\u003ctd\u003e0.6 g\u003c\/td\u003e\n\u003ctd\u003e3.9 g\u003c\/td\u003e\n\u003ctd\u003e(20%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e60 g\u003c\/td\u003e\n\u003ctd\u003e24 g\u003c\/td\u003e\n\u003ctd\u003e38 g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which Sugars\u003c\/td\u003e\n\u003ctd\u003e1.1 g\u003c\/td\u003e\n\u003ctd\u003e0.4 g\u003c\/td\u003e\n\u003ctd\u003e15 g\u003c\/td\u003e\n\u003ctd\u003e(16%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e9.0 g\u003c\/td\u003e\n\u003ctd\u003e3.6 g\u003c\/td\u003e\n\u003ctd\u003e3.6 g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e11 g\u003c\/td\u003e\n\u003ctd\u003e4.4 g\u003c\/td\u003e\n\u003ctd\u003e15 g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003ctd\u003e0.30 g\u003c\/td\u003e\n\u003ctd\u003e(5%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eManganese\u003c\/td\u003e\n\u003ctd\u003e3.3 mg\u003c\/td\u003e\n\u003ctd\u003e1.3 mg\u003c\/td\u003e\n\u003ctd\u003e1.3 mg\u003c\/td\u003e\n\u003ctd\u003e(65%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003ePreparation and Usage Hob From Ambient Mix 40g of Quaker oats with 300ml of milk or cold water in a saucepan and bring to the boil Simmer for 5 minutes Microwave From Ambient 40g Oats 300ml Milk 800W 3mins 30 secs 900W 2min 45secs\u003c\/p\u003e\u003cp\u003eIngredients 100% Quaker Rolled Oats Allergen Information May Contain Barley Contains Cereals Containing Gluten Contains Oats May Contain Wheat Also may contain Wheat and Barley Dietary Information Suitable for Vegans Suitable for Vegetarians Storage Store in a cool dry place Package type Carton Recycling information Whole Packaging Recycle\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47590832898286,"sku":"STO-ITEM-2026-13841","price":11.67,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_854be6f2-314b-45e1-a7e2-d225524db4be.jpg?v=1775882712","url":"https:\/\/mcgrocer.com\/products\/quaker-porridge-oats-3kg-m202613841","provider":"McGrocer","version":"1.0","type":"link"}