{"product_id":"plants-tofu-masala-curry-vegetarian-frozen-ready-meal-300g-m202606765","title":"Plants Tofu Masala Curry Vegetarian Frozen Ready Meal 300g","description":"\u003cp\u003eIts curry night. You're making rich masala, packed with tofu, green beans and lentils in a smoky spiced tomato sauce. Perfect served with steamed rice, a dollop of coconut yogurt and a warm naan. Simple, satisfying and full of flavour.\u003c\/p\u003e\u003cp\u003eFeatures: Real Food, Real Flavour, 100% Natural Ingredients, 14g Protein per serving, Source of Fibre, Source of Protein, 100% Plant Based, Always natural ingredients, On your table in 7 mins.\u003c\/p\u003e\u003cp\u003eFurther description: Thousands of plant-based recipes have gone into the craft of this one.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer pack\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e455 kJ\/ 110 kcal\u003c\/td\u003e\n\u003ctd\u003e1365 kJ\/ 330kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e6.8g\u003c\/td\u003e\n\u003ctd\u003e20.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e3.4g\u003c\/td\u003e\n\u003ctd\u003e10g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e8.4g\u003c\/td\u003e\n\u003ctd\u003e25g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e3.2g\u003c\/td\u003e\n\u003ctd\u003e10g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e2.8g\u003c\/td\u003e\n\u003ctd\u003e8.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e4.8g\u003c\/td\u003e\n\u003ctd\u003e14.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.80g\u003c\/td\u003e\n\u003ctd\u003e2.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eApproximately one serving per pack.\u003c\/p\u003e\u003cp\u003eStorage: Keep Frozen.\u003c\/p\u003e\u003cp\u003eCooking guidelines: Cooking Instructions - General. Don't reheat once cooled.; Microwave - From Frozen. For a quicker win: (800W full power). Remove sleeve and pierce film. Place on a microwaveable plate and cook for 4 minutes. Stir, replace film and cook for 2 further minutes. Allow to stand for one minute before serving piping hot.; Oven cook - From Frozen. Heat your oven to 200°C (fan 180°C). Remove sleeve and pierce film. Place on a preheated baking tray in the centre of the oven for 40 minutes. Allow to stand for one minute before serving piping hot.\u003c\/p\u003e\u003cp\u003eIngredients: Water, Tofu (Water, Soya Beans, Nigari) (15%), Tomatoes, Onion, Green Beans (9%), Tomato Puree, Desiccated Coconut, Leaf Spinach, Red Lentils, Ginger Puree, Garlic Puree, Rapeseed Oil, Maple Syrup, Salt, Coriander, Curry Powder (Turmeric, Coriander, Mustard , Onion, Garlic, Cumin, Ginger, Fenugreek, Fennel, Salt, Chilli, Black Pepper), Ground Cumin, Ground Coriander, Lemon Zest, Paprika, Ground Cardamon, Garam Masala (Ground Coriander, Cassia, Ginger, Cloves), Cornflour, Fenugreek Seeds, Ground Turmeric\u003c\/p\u003e\u003cp\u003eAllergen Information: Contains Mustard, Contains Soya.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47591898644718,"sku":"STO-ITEM-2026-06765","price":7.15,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_1ed711e9-85d0-4804-a08c-2c794729317d.jpg?v=1775870237","url":"https:\/\/mcgrocer.com\/products\/plants-tofu-masala-curry-vegetarian-frozen-ready-meal-300g-m202606765","provider":"McGrocer","version":"1.0","type":"link"}