{"product_id":"plants-spicy-harissa-chickpea-stew-frozen-vegetarian-meal-300g-m202606727","title":"Plants Spicy Harissa \u0026 Chickpea Stew Frozen Vegetarian Meal 300g","description":"\u003cp\u003eOur spicy stew is packed with chickpeas, cauliflower and juicy aubergine, simmered in a smoky, spiced tomato base infused with harissa for the perfect kick.\u003c\/p\u003e\u003cp\u003eFeatures: Real Food, Real Flavour, 10g Protein per serving, 100% Natural Ingredients, Source of Protein, 100% Plant Based, Always natural ingredients, On your table in 7 mins.\u003c\/p\u003e\u003cp\u003eFurther description: Thousands of plant-Based recipes have gone into the craft of this one.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer pack\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e333 kJ\/80 kcal\u003c\/td\u003e\n\u003ctd\u003e999 kJ\/240 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e3g\u003c\/td\u003e\n\u003ctd\u003e9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.25g\u003c\/td\u003e\n\u003ctd\u003e0.75g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e10g\u003c\/td\u003e\n\u003ctd\u003e30g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e3.2g\u003c\/td\u003e\n\u003ctd\u003e10g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e3g\u003c\/td\u003e\n\u003ctd\u003e9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e3.3g\u003c\/td\u003e\n\u003ctd\u003e10g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.74g\u003c\/td\u003e\n\u003ctd\u003e2.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eApproximately one serving per pack.\u003c\/p\u003e\u003cp\u003eStorage: Keep Frozen.\u003c\/p\u003e\u003cp\u003ePreparation and Usage: Serve on a bed of herby couscous, with a dollop of coconut yogurt and a sprinkling of fresh chilli for extra heat. Simple, satisfying, and full of flavour.\u003c\/p\u003e\u003cp\u003eCooking guidelines: Cooking Instructions - General. Don't reheat once cooled.; Microwave - From Frozen. For a quicker win: (800W full power). Remove sleeve and pierce film. Place on a microwaveable plate and cook for 4 minutes. Stir, replace film and cook for 2 further minutes. Allow to stand for one minute before serving piping hot.; Oven cook - From Frozen. Heat your oven to 200°C (fan 180°C). Remove sleeve and pierce film. Place on a preheated baking tray in the centre of the oven for 35 minutes. Allow to stand for one minute before serving piping hot.\u003c\/p\u003e\u003cp\u003eIngredients: Chickpeas (23%), Cauliflower (17%), Water, Tomato Passata, Tomatoes, Onion, Aubergine, Apricot, Rapeseed Oil, Garlic Puree, Ginger Puree, Maple Syrup, Salt, Tomato Puree, Ground Cumin, Lemon Zest, Coriander, Ground Coriander, Paprika, Cornflour, Smoked Paprika, Dried Red Bell Peppers, Garlic Powder, Onion Powder, Cracked Black Pepper, Oregano, Mint, Lime Leaves, Dried Chillies\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47591909851374,"sku":"STO-ITEM-2026-06727","price":6.79,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_4b3b2d76-4c5b-4ea9-9e52-007d1339305a.jpg?v=1775870126","url":"https:\/\/mcgrocer.com\/products\/plants-spicy-harissa-chickpea-stew-frozen-vegetarian-meal-300g-m202606727","provider":"McGrocer","version":"1.0","type":"link"}