{"product_id":"plants-cauliflower-lentil-dhal-plant-based-ready-meal-300g-m202606675","title":"Plants Cauliflower \u0026 Lentil Dhal Plant-Based Ready Meal 300g","description":"\u003cp\u003eA bowl of plant-based deliciousness. Made from all natural, plant-based ingredients, our Cauliflower \u0026amp; Lentil Dahl is warming, creamy and delicious. We slowly simmer red lentils with coconut to make the Dahl extra comforting, while the turmeric, cumin, paprika and chilli add a gentle spice. We finish the dish by stirring in roasted cauliflower florets, a handful of spinach and chunks of sweet apricot. It's delicious on its own or served with brown rice.\u003c\/p\u003e\u003cp\u003eFeatures: Natural Plant-Based, Source of Fibre, 1 of Your 5 a Day.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer pack\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e523 kJ\/ 126 kcal\u003c\/td\u003e\n\u003ctd\u003e1569 kJ\/ 378 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e9.4g\u003c\/td\u003e\n\u003ctd\u003e28g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e6.8g\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e9.7g\u003c\/td\u003e\n\u003ctd\u003e29g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e4.4g\u003c\/td\u003e\n\u003ctd\u003e13g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e3.1g\u003c\/td\u003e\n\u003ctd\u003e9.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e2.6g\u003c\/td\u003e\n\u003ctd\u003e8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.75g\u003c\/td\u003e\n\u003ctd\u003e2.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eApproximately one serving per pack.\u003c\/p\u003e\u003cp\u003eStorage: Keep Frozen.\u003c\/p\u003e\u003cp\u003ePreparation and Usage: Serve with a dollop of yoghurt, a scatter of fresh coriander or a sprinkle of finely sliced chilli. Simple, satisfying and full of flavour.\u003c\/p\u003e\u003cp\u003eCooking guidelines: Cooking Instructions - General. Don't reheat once cooled.; Microwave - From Frozen. (800W full power). Remove sleeve and film. Place on a microwaveable plate and cook for 4 minutes. Stir, replace film and cook for 2 further minutes. Allow to stand for one minute before serving piping hot.; Oven cook - From Frozen. Heat your oven to 200°C (fan 180°C). Remove sleeve and pierce film. Place on a preheated baking tray in the centre of the oven for 35 minutes. Allow to stand for one minute before serving piping hot.\u003c\/p\u003e\u003cp\u003ePackage type: Sleeve.\u003c\/p\u003e\u003cp\u003eRecycling information: Film - Not Recyclable; Sleeve - Recycle; Tray - Recycle.\u003c\/p\u003e\u003cp\u003eOther Information: Full Product Name: Roasted Cauliflower with Carrots, Spinach, Red Lentils and Apricots in a Curried Sauce. Storage: For best before date, see front of pack. Keep frozen at less than -18°C. Do not refreeze after defrosting. Safety Warning: Ingredients are carefully checked but occasionally the odd piece of stone may be present. Usage: 1 Servings.\u003c\/p\u003e\u003cp\u003eIngredients: Roasted Cauliflower (16%), Water, Carrots (13%), Desiccated Coconut (10.5%), Onions, Red Split Lentils (7%), Spinach (4.6%), Apricots (4%), Rapeseed Oil, Garlic Puree, Curry Powder (Turmeric, Coriander, Mustard Seeds, Onion, Garlic, Cumin, Ginger, Fenugreek, Fennel, Salt, Chilli, Black Pepper), Salt, Smoked Paprika, Mustard Seeds, Cornflour, Ground Turmeric, Black Pepper.\u003c\/p\u003e\u003cp\u003eAllergen Information: Contains Mustard.\u003c\/p\u003e\u003cp\u003eDietary Information: Suitable for Vegans.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47591925973230,"sku":"STO-ITEM-2026-06675","price":6.79,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_92e21d96-6d45-4103-b39d-e598029a7b69.jpg?v=1775870110","url":"https:\/\/mcgrocer.com\/products\/plants-cauliflower-lentil-dhal-plant-based-ready-meal-300g-m202606675","provider":"McGrocer","version":"1.0","type":"link"}