{"product_id":"picard-pepper-tomato-courgette-mix-frozen-vegetable-mix-600g-676041","title":"Picard Pepper, Tomato \u0026 Courgette Mix Frozen Vegetable Mix 600g","description":"\u003cp\u003eThese 3 steamable bags of Mediterranean-flavoured grilled courgette, cherry tomato, red and yellow pepper and grilled onions are a tasty addition to a low-calorie meal. Load up on vitamins, goodness and flavour after just a few minutes in the microwave.\u003c\/p\u003e\u003cp\u003eCountry of origin: Product packaged in Belgium from courgette, pepper and onion of Spain origin and cherry tomato of EU origin and\/or non-EU origin (Spain and\/or Poland and\/or Turkey).\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\u003cth\u003eNutritional data per 100g\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy Kj\u003c\/td\u003e\n\u003ctd\u003e131\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy Kcal\u003c\/td\u003e\n\u003ctd\u003e31\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0,5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e(of which saturates) g\u003c\/td\u003e\n\u003ctd\u003e0.1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates g\u003c\/td\u003e\n\u003ctd\u003e4.6\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e(of which sugars) g\u003c\/td\u003e\n\u003ctd\u003e4.6\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre g\u003c\/td\u003e\n\u003ctd\u003e2.3\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein g\u003c\/td\u003e\n\u003ctd\u003e1.2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt g\u003c\/td\u003e\n\u003ctd\u003e0.02\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eStorage: 24 hours in the fridge in a suitable dish Keep frozen below - 18°C until the date indicated on the packaging Do not refreeze after defrosting.\u003c\/p\u003e\u003cp\u003ePreparation and Usage: Hot preparation: MICROWAVE: Take the steam bag out of the packaging. Place the steam bag in a suitable dish, without piercing it, with the bag's seam facing upwards. Place the plate in the microwave oven. Cook for the indicated time: Microwave power level: For 1 sachet: 4 mins 30 - 750 W\/4 mins - 900 W For 2 sachets: 7 mins 30 - 750 W\/6 mins 30 - 900 W STEAMER: Open the steam bag and empty the mix into a steamer, placed over simmering water. Cook for 6 minutes. Cold preparation: In the microwave (900 W) then fridge: After cooking the bag in the microwave as instructed for hot preparation, place its contents in the fridge in a suitable dish, without any packaging, for 20 minutes before serving immediately.\u003c\/p\u003e\u003cp\u003ePackage type: Plastic Bag\u003c\/p\u003e\u003cp\u003eIngredients: Grilled courgette 40%, cherry tomato 25%, grilled yellow bell pepper 12.5%, grilled red bell pepper 12.5%, grilled onion 10%.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45675285184750,"sku":"676041","price":6.88,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_93423fc7-5752-4a7e-88ee-ea049e9c8488.jpg?v=1775697852","url":"https:\/\/mcgrocer.com\/products\/picard-pepper-tomato-courgette-mix-frozen-vegetable-mix-600g-676041","provider":"McGrocer","version":"1.0","type":"link"}