{"product_id":"pelvic-partner-pelvic-floor-trainer-2026368601","title":"Pelvic Partner Pelvic Floor Trainer","description":"\u003ch3\u003eKey Features \u0026amp; Benefits\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003ePelvic floor trainer designed for guided pelvic floor exercises\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e360° squeeze-sensor technology\u003c\/strong\u003e detects pelvic muscle engagement\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eResponsive haptic feedback\u003c\/strong\u003e during use\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e8 progressive levels\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eApp-free design\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFlexible, firm positioning tail (5.5 in)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWaterproof\u003c\/strong\u003e for easy cleaning\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSuper silent operation\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTravel lock\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUSB rechargeable\u003c\/strong\u003e with low battery indicator\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eUSB charging cable included\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eCompatible with \u003cstrong\u003ewater-based lubricants\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003ePelvic Partner\u003c\/strong\u003e is a rechargeable pelvic floor trainer designed to support pelvic muscle awareness and guided pelvic floor exercise. The device features innovative \u003cstrong\u003e360° squeeze-sensor technology\u003c\/strong\u003e that detects pelvic muscle engagement and provides \u003cstrong\u003eresponsive haptic feedback\u003c\/strong\u003e during use.\u003c\/p\u003e\u003cp\u003eWhen the pelvic floor muscles are engaged, Pelvic Partner delivers a gentle vibration response, helping users recognise correct muscle activation during Kegel exercises. With \u003cstrong\u003e8 progressive levels\u003c\/strong\u003e, the device allows users to adjust the training intensity as they become more familiar with pelvic floor exercises.\u003c\/p\u003e\u003cp\u003eThe \u003cstrong\u003eapp-free design\u003c\/strong\u003e makes the trainer simple to operate and easy to incorporate into a regular self-care routine. Pelvic Partner is \u003cstrong\u003eUSB rechargeable\u003c\/strong\u003e, \u003cstrong\u003ewaterproof for easy cleaning\u003c\/strong\u003e, and designed for quiet, discreet use.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMaterial: FDA-approved, phthalate-free, food-grade, vegan-friendly silcione. Not tested on animals. Cryogenically polished for the smoothest touch.\u003c\/li\u003e\n\u003cli\u003eBattery: 3.7 V DC lithium\u003c\/li\u003e\n\u003cli\u003eWeight: 78 g \/ 2.75 oz\u003c\/li\u003e\n\u003cli\u003eSize of insertable part: 1.3 in x 3.1 in\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eAdvisory Information:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003ePelvic floor exercises can help strengthen muscles and support long-term pelvic health. If you experience pelvic floor tension, pain, or discomfort, discontinue use and consult a pelvic health professional before continuing. Always read all warnings and instructions prior to use, and consult your doctor or pelvic floor therapist if you are unsure whether this product is right for you.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDirections:\u003c\/strong\u003e\u003c\/p\u003e\u003col\u003e\n\u003cli\u003eFind a comfortable position - lying down with knees bent is ideal. Apply a generous amount of water-based lubricant (we recommend Generous Gel) for added comfort.\u003c\/li\u003e\n\u003cli\u003eInsert Pelvic Partner until the comfort ring rests at the vaginal entrance, leaving the flexible tail outside the body. Press the button once to turn it on - it will gently calibrate to your body.\u003c\/li\u003e\n\u003cli\u003eGently squeeze your pelvic floor muscles to trigger a vibration. Hold for 3-5 seconds, then fully relax until the vibration stops. Rest for a few seconds - that's one rep.\u003c\/li\u003e\n\u003cli\u003eComplete 10-15 reps per set, and aim for 2-3 sets per session. Three sessions per week is ideal to build a consistent routine.\u003c\/li\u003e\n\u003cli\u003eClean Pelvic Partner with lukewarm water before and after each use and allow to dry fully before storing. It is also compatible with our antibacterial Vibe Wash cleaner.\u003c\/li\u003e\n\u003cli\u003eWhy make it a habit: regular pelvic floor exercises help strengthen and relax the muscles that support bladder control, core stability and sexual function - turning a few focused minutes into a meaningful moment of intimate wellness.\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Holland \u0026 Barrett","offers":[{"title":"Default Title","offer_id":48339686326510,"sku":"STO-ITEM-2026-368601","price":77.22,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/c1db20f9-28dd-44f5-ab54-b58110417bf2_0.avif?v=1784316192","url":"https:\/\/mcgrocer.com\/products\/pelvic-partner-pelvic-floor-trainer-2026368601","provider":"McGrocer","version":"1.0","type":"link"}