{"product_id":"peak-supps-micronised-creatine-monohydrate-powder-500g-2026337938","title":"Peak Supps Micronised Creatine Monohydrate Powder 500g","description":"\u003ch2\u003eWhat is Creatine Monohydrate?\u003c\/h2\u003e\u003cp\u003eCreatine Monohydrate is one of the most commonly used and extremely researched sports supplements in the world. Creatine increases physical performance in successive bursts of short-term, high intensity exercise. Creatine also helps to improve power and strength performance.\u003c\/p\u003e\u003cp\u003eAlthough Creatine is found in several meat sources it can be difficult to obtain the desired levels, which is why we offer creatine powder and tablets. Peak Supps Creatine Monohydrate Powder offers a fast, effortless way to obtain all the benefits of Creatine without the fuss. This makes it ideal for anyone involved in intense exercise and looking to enhance their performance.\u003c\/p\u003e\u003cp\u003ePeak Supps Creatine Monohydrate is micronized 200 mesh particle size which ensures easy mix ability and fast absorption. Our creatine powder is also available in several delicious flavours.\u003c\/p\u003e\u003ch2\u003eBenefits of Creatine Powder:\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eIncreases physical performance in successive bursts of short-term, high intensity exercise.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHighly researched sports supplement in the sports supplement industry.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eMicronized 200 mesh particle size for easy mixing and rapid absorption.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSuitable for vegans and vegetarians.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eCreatine Monohydrate (200 Mesh ‘Micronised’).\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAdvisory Information:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFood supplements should not be used as a substitute for a varied diet.\u003c\/p\u003e\u003cp\u003eProduct should be stored out of reach of young children.\u003c\/p\u003e\u003cp\u003eWarning, do not exceed recommended daily dose.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDirections:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAs a food supplement, we recommend adding 1-2 scoops (3-6g) to 300ml water, 1-2 times daily. Shake well and consume. After 8 weeks of continued use take 1 week off and start period again.\u003c\/p\u003e\u003cp\u003eIt has been suggested that the optimal way to take Creatine Monohydrate is through a \"loading phase\" followed by a \"maintenance phase\". Although there are arguments against this approach, we have included guidance should you wish to follow this method.\u003c\/p\u003e\u003cp\u003eLoading Phase:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eConsume 3 x 5g servings on days 1-5\u003c\/li\u003e\n\u003cli\u003eConsume 2 x 5g servings on days 6-10\u003c\/li\u003e\n\u003cli\u003eConsume 1 x 5g serving on days 11-17\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eMaintenance Phase:\u003c\/p\u003e\u003cul\u003e\u003cli\u003eConsume 1 x 5g serving daily for 5 weeks.\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003eOnce cycle is complete, discontinue use for 1 week and then repeat cycle.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNutritional Information\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003ePer 100g\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eOfWhichSaturates: 0 g\u003c\/li\u003e\n\u003cli\u003eSalt: 0 g\u003c\/li\u003e\n\u003cli\u003eFibre: 0 g\u003c\/li\u003e\n\u003cli\u003eEnergyKj: 0 kj\u003c\/li\u003e\n\u003cli\u003eEnergyKcal: 0 kcal\u003c\/li\u003e\n\u003cli\u003eCarbohydrates: 0 g\u003c\/li\u003e\n\u003cli\u003eOfWhichSugars: 0 g\u003c\/li\u003e\n\u003cli\u003eCreatineMonohydrate: 100 g\u003c\/li\u003e\n\u003cli\u003eFat: 0 g\u003c\/li\u003e\n\u003cli\u003eProtein: 0 g\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003ePer serving\u003c\/p\u003e\u003cul\u003e\u003cli\u003eCreatineMonohydrate: 3 g\u003c\/li\u003e\u003c\/ul\u003e","brand":"Holland \u0026 Barrett","offers":[{"title":"Default Title","offer_id":48337735614702,"sku":"STO-ITEM-2026-337938","price":19.34,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/239f96e9-28b4-4391-b107-959140957ed5_0.avif?v=1784297641","url":"https:\/\/mcgrocer.com\/products\/peak-supps-micronised-creatine-monohydrate-powder-500g-2026337938","provider":"McGrocer","version":"1.0","type":"link"}