{"product_id":"organic-indian-lentil-and-spinach-dhal-soup-560g-m202625452","title":"Tideford Organics Indian Lentil \u0026 Spinach Dhal Soup 560g","description":"\u003cp\u003eLentil \u0026amp; spinach dhal soup inspired by the flavours of India with cumin, chilli \u0026amp; a pinch of black pepper.\u003c\/p\u003e\n\u003cp\u003ePlant Only. Curators of Joyful Flavours. Chilli rating - Medium - 2. Chopped Tomatoes, Spinach, Red Lentils, Diced Onions. Suitable for vegetarians.\u003c\/p\u003e\n\u003cp\u003eTideford Organics Indian Lentil \u0026amp; Spinach Dhal Soup is a plant-based meal made with organic red lentils, spinach, chopped tomatoes, and onions. Providing 3 of your 5 a day in every pot, this nourishing lentil Dhal soup combines bold and warming flavour with natural goodness for a lunch to look forward to. A fulfilling Vegan, gluten-free Dhal soup curated with certified organic ingredients.\u003c\/p\u003e\n\u003ctable\u003e\n\u003ccaption\u003eTable of Nutritional Information Per 100g\u003c\/caption\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eEnergy\u003c\/th\u003e\n\u003cth\u003eFat\u003c\/th\u003e\n\u003cth\u003eCarbohydrates\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e275kJ \/ 66kcal\u003c\/td\u003e\n\u003ctd\u003e1.9g (of which saturates 1.2g)\u003c\/td\u003e\n\u003ctd\u003e7.4g (of which sugars 1.2g)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre 3g\u003c\/td\u003e\n\u003ctd\u003eProtein 3.6g\u003c\/td\u003e\n\u003ctd\u003eSalt 0.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Water, Chopped Tomatoes (18%), Red Lentils (11%), Spinach (8%), Onions (7%), Creamed Coconut, Vegetable Bouillon (Salt, Rice Flour, Onion, Parsnip, Carrot, Olive Oil, Turmeric, Parsley), Curry Powder (Turmeric, Coriander, Sea Salt, Chilli, Onion Powder, Fenugreek, Garlic, Cumin, Ginger, Fennel, Black Pepper), Sunflower Oil, Cumin Seeds, Sea Salt, Garlic, Ground Black Pepper, Permitted non-organic ingredient.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDietary Information:\u003c\/strong\u003e For allergens, see ingredients in bold. Suitable for Vegetarians.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePreparation and Safety:\u003c\/strong\u003e Microwave: Remove lid and place lightly on top of pot or pour into microwaveable bowl. Heat for 6 mins until hot, stir after 3 mins. Hob: Pour soup into saucepan and stir thoroughly. Heat gently, stir occasionally.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Please keep refrigerated. Once opened eat within 3 days. For 'use by' date, see rim of lid.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePackaging:\u003c\/strong\u003e Lid: Recycle. Pot: Recycle.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eManufacturer Address:\u003c\/strong\u003e Tideford Organics, Blagdon, North Somerset, BS40 7YE, U.K.\u003c\/p\u003e","brand":"Sainsburys","offers":[{"title":"Default Title","offer_id":47697930944750,"sku":"STO-ITEM-2026-25452","price":6.33,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/image_9eb653a4-1584-4d5f-befe-b5f79ff1e328.jpg?v=1778264393","url":"https:\/\/mcgrocer.com\/products\/organic-indian-lentil-and-spinach-dhal-soup-560g-m202625452","provider":"McGrocer","version":"1.0","type":"link"}