{"product_id":"optimum-nutrition-serious-mass-vanilla-weight-gainer-protein-powder-2-73kg-2026151343","title":"Optimum Nutrition Serious Mass Vanilla Weight Gainer Protein Powder 2.73kg","description":"\u003cp\u003eSerious weight gain requires serious calories. Optimum Nutrition Serious Mass is the ultimate weight gain formula.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFor muscle building and weight gain\u003c\/li\u003e\n\u003cli\u003eMore than 1260 kcal per serving to help boost your calorie intake\u003c\/li\u003e\n\u003cli\u003e50g protein per serving\u003c\/li\u003e\n\u003cli\u003e25 vitamins \u0026amp; supplements\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThose who need the extra calories most often have the toughest time consuming enough of them. For many aspiring to be bigger, Serious Mass is the ultimate in weight gain formulas. With over 1,250 calories per serving to boost daily calorie intake, 50g high protein to support muscle growth and repair, over 250g carbohydrates, and now with 3g of added creatine per serving to support performance, you've got nothing to lose and lots to gain. It is time to stop thinking small and get serious - SERIOUS MASS.\u003c\/p\u003e\u003cp\u003eUse anytime, it is quick, convenient and easy to prepare. Serious Mass is ideal between meals, after weight training as part of your recovery routine and before bed. Just mix two scoops of Serious Mass (334g) with 710ml of water to create a tasty, calorie-packed shake.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e Maltodextrin, \u003cstrong\u003eWhey\u003c\/strong\u003e Protein Concentrate (\u003cstrong\u003eMilk\u003c\/strong\u003e), Calcium \u003cstrong\u003eCaseinate\u003c\/strong\u003e (\u003cstrong\u003eMilk\u003c\/strong\u003e), Flavourings, Creatine Monohydrate, \u003cstrong\u003eMilk\u003c\/strong\u003e Mineral Complex, Medium Chain Triglycerides (\u003cstrong\u003eMilk\u003c\/strong\u003e), \u003cstrong\u003eEgg\u003c\/strong\u003e Albumen, Dipotassium Phosphate, Sodium Chloride, Vitamin and Mineral Blend (Sodium L-Ascorbate, Ferric Pyrophosphate, D-Alpha-Tocopheryl Acetate, Nicotinamide, Zinc Oxide, Retinyl Acetate, Calcium D-Pantothenate, Sodium Fluoride, Manganese Sulphate, Potassium Iodate, Cyanocobalamin, D-Biotin, Chromium (III) Chloride, Pteroylmonoglutamic Acid, Cholecalciferol, Sodium Selenite, Cupric Citrate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Phylloquinone, Riboflavin, Sodium Molybdate), Glutamine Peptides (\u003cstrong\u003eWheat Gluten\u003c\/strong\u003e), L-Glutamine, Magnesium Oxide, \u003cstrong\u003eWhey\u003c\/strong\u003e Powder (\u003cstrong\u003eMilk\u003c\/strong\u003e), Inositol, L-Ascorbic Acid, Sweetener (Sucralose), Antioxidant (Tocopherol-Rich Extract), Calcium D-Pantothenate, Pteroylmonoglutamic Acid.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFor allergens - see ingredients in bold.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMay contain: Nuts and Peanuts\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAdvisory Information:\u003c\/strong\u003e Not intended for use by persons under the age of 18\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDirections:\u003c\/strong\u003e Add two heaped scoops of Serious Mass to a blender filled with 710 ml of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients and blend for an additional 30-45 seconds.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTips:\u003c\/strong\u003e Mixing two scoops of Serious Mass with 710 ml of non-fat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find if beneficial to begin with 1\/2 of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day. Serious Mass is a substantial weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways. \u003cstrong\u003eBetween Meals:\u003c\/strong\u003e Drink 1\/2 - 1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet. \u003cstrong\u003ePost-Workout:\u003c\/strong\u003e Begin drinking 1\/2-1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery. \u003cstrong\u003eBefore Bed:\u003c\/strong\u003e Drink 1\/2 - 1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night. \u003cstrong\u003eNote:\u003c\/strong\u003e For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNutritional Information\u003c\/strong\u003e\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer Serving (335g)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1572 kJ \/ 376 kcal\u003c\/td\u003e\n\u003ctd\u003e5267 kJ \/ 1259 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e1.8g\u003c\/td\u003e\n\u003ctd\u003e6.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which Saturates\u003c\/td\u003e\n\u003ctd\u003e1.0g\u003c\/td\u003e\n\u003ctd\u003e3.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e75g\u003c\/td\u003e\n\u003ctd\u003e250g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which Sugars\u003c\/td\u003e\n\u003ctd\u003e3.6g\u003c\/td\u003e\n\u003ctd\u003e12g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e15g\u003c\/td\u003e\n\u003ctd\u003e50g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.57g\u003c\/td\u003e\n\u003ctd\u003e1.89g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin A\u003c\/td\u003e\n\u003ctd\u003e198 g\u003c\/td\u003e\n\u003ctd\u003e664 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin D\u003c\/td\u003e\n\u003ctd\u003e1.2 g\u003c\/td\u003e\n\u003ctd\u003e4.2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin E\u003c\/td\u003e\n\u003ctd\u003e2.7 mg\u003c\/td\u003e\n\u003ctd\u003e9.0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin K\u003c\/td\u003e\n\u003ctd\u003e22 g\u003c\/td\u003e\n\u003ctd\u003e75 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin C\u003c\/td\u003e\n\u003ctd\u003e19 mg\u003c\/td\u003e\n\u003ctd\u003e63 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eThiamin\u003c\/td\u003e\n\u003ctd\u003e0.27 mg\u003c\/td\u003e\n\u003ctd\u003e0.90 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRiboflavin\u003c\/td\u003e\n\u003ctd\u003e0.34 mg\u003c\/td\u003e\n\u003ctd\u003e1.1 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNiacin\u003c\/td\u003e\n\u003ctd\u003e4.0 mg\u003c\/td\u003e\n\u003ctd\u003e13 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B6\u003c\/td\u003e\n\u003ctd\u003e0.34 mg\u003c\/td\u003e\n\u003ctd\u003e1.1 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFolic Acid\u003c\/td\u003e\n\u003ctd\u003e44.6 g\u003c\/td\u003e\n\u003ctd\u003e149 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B12\u003c\/td\u003e\n\u003ctd\u003e0.56 g\u003c\/td\u003e\n\u003ctd\u003e1.9 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBiotin\u003c\/td\u003e\n\u003ctd\u003e12 g\u003c\/td\u003e\n\u003ctd\u003e39 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePantothenic Acid\u003c\/td\u003e\n\u003ctd\u003e1.3 mg\u003c\/td\u003e\n\u003ctd\u003e4.5 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium\u003c\/td\u003e\n\u003ctd\u003e227 mg\u003c\/td\u003e\n\u003ctd\u003e760 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePhosphorus\u003c\/td\u003e\n\u003ctd\u003e158 mg\u003c\/td\u003e\n\u003ctd\u003e530 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium\u003c\/td\u003e\n\u003ctd\u003e0.60 mg\u003c\/td\u003e\n\u003ctd\u003e2.0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIron\u003c\/td\u003e\n\u003ctd\u003e4.2 mg\u003c\/td\u003e\n\u003ctd\u003e14 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eZinc\u003c\/td\u003e\n\u003ctd\u003e3.0 mg\u003c\/td\u003e\n\u003ctd\u003e10 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCopper\u003c\/td\u003e\n\u003ctd\u003e0.30 mg\u003c\/td\u003e\n\u003ctd\u003e1.0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eManganese\u003c\/td\u003e\n\u003ctd\u003e0.60 mg\u003c\/td\u003e\n\u003ctd\u003e2.0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFluoride\u003c\/td\u003e\n\u003ctd\u003e0.87 mg\u003c\/td\u003e\n\u003ctd\u003e2.9 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSelenium\u003c\/td\u003e\n\u003ctd\u003e16 g\u003c\/td\u003e\n\u003ctd\u003e55 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eChromium\u003c\/td\u003e\n\u003ctd\u003e10 g\u003c\/td\u003e\n\u003ctd\u003e33 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMolybdenum\u003c\/td\u003e\n\u003ctd\u003e12 g\u003c\/td\u003e\n\u003ctd\u003e42 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIodine\u003c\/td\u003e\n\u003ctd\u003e44.7 g\u003c\/td\u003e\n\u003ctd\u003e150 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCreatine\u003c\/td\u003e\n\u003ctd\u003e0.9g\u003c\/td\u003e\n\u003ctd\u003e3.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Holland \u0026 Barrett","offers":[{"title":"Default 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