{"product_id":"optimum-nutrition-serious-mass-vanilla-1-34kg-2026199625","title":"Optimum Nutrition Serious Mass Vanilla 1.34kg","description":"\u003cp\u003e\u003cstrong\u003eWhat Is It:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eOptimum Nutrition Serious Mass is an ultimate weight gain formula that boosts daily calorie intake; it delivers more than 1260 kcal per serving, with 50g protein to support muscle growth and repair, + 25 vitamins \u0026amp; supplements and 3g creatine.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eKey Benefits:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDelivers more than 1260 kcal per serving to assist in achieving the calorie surplus required for weight gain.\u003c\/li\u003e\n\u003cli\u003eProvides 50g protein per serving to support growth and maintenance of muscle mass alongside resistance training.\u003c\/li\u003e\n\u003cli\u003eSupplies over 250g carbohydrates per serving to aid recovery and help replenish muscle glycogen after intense exercise.\u003c\/li\u003e\n\u003cli\u003eIncludes 3g added creatine per serving to support performance during highintensity exercise and 25 vitamins \u0026amp; supplements.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eHow To Use:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAdd two heaped scoops to a blender with 710 ml water; blend 45-60 seconds, add ice and, if desired, other caloriecontributing ingredients and blend a further 30-45 seconds. New users may start with 1\/2 serving for the first week then increase; take 1\/2-1 serving between meals, 30-45 minutes postworkout or 45-60 minutes before bed.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMaltodextrin, \u003cstrong\u003eWHEY \u003c\/strong\u003eProtein Concentrate \u003cstrong\u003e[MILK]\u003c\/strong\u003e, Calcium \u003cstrong\u003eCASEINATE [MILK],\u003c\/strong\u003e Flavourings, Creatine Monohydrate, \u003cstrong\u003eMILK \u003c\/strong\u003eMineral Complex, Medium Chain Triglycerides \u003cstrong\u003e[MILK], EGG \u003c\/strong\u003eAlbumen, Dipotassium Phosphate, Sodium Chloride, Vitamin and Mineral Blend (Sodium L-Ascorbate, Ferric Pyrophosphate, D-Alpha-Tocopheryl Acetate, Nicotinamide, Zinc Oxide, Retinyl Acetate, Calcium D-Pantothenate, Sodium Fluoride, Manganese Sulphate, Potassium Iodate, Cyanocobalamin, D-Biotin, Chromium (III) Chloride, Pteroylmonoglutamic Acid, Cholecalciferol, Sodium Selenite, Cupric Citrate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Phylloquinone, Riboflavin, Sodium Molybdate), Glutamine Peptides [\u003cstrong\u003eWHEAT GLUTEN\u003c\/strong\u003e], L-Glutamine, Magnesium Oxide, \u003cstrong\u003eWHEY Powder [MILK],\u003c\/strong\u003e Inositol, L-Ascorbic Acid, Sweetener (Sucralose), Antioxidant (Tocopherol-Rich Extract), Calcium D-Pantothenate, Pteroylmonoglutamic Acid. For Allergens - See ingredients in\u003cstrong\u003e bold\u003c\/strong\u003e. May contain \u003cstrong\u003enuts \u003c\/strong\u003eand \u003cstrong\u003epeanuts\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAdvisory Information:\u003c\/strong\u003e Not intended for use by persons under the age of 18.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDirections:\u003c\/strong\u003e Add two heaped scoops of Serious Mass to a blender filled with 710 ml of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients and blend for an additional 30-45 seconds.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTips:\u003c\/strong\u003e Mixing two scoops of Serious Mass with 710 ml of non-fat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find it beneficial to begin with 1\/2 of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day. Serious Mass is a substantial weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBetween Meals:\u003c\/strong\u003e Drink 1\/2 - 1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePost-Workout:\u003c\/strong\u003e Begin drinking 1\/2-1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBefore Bed:\u003c\/strong\u003e Drink 1\/2 - 1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNote:\u003c\/strong\u003e For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNutritional Information\u003c\/strong\u003e\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer serving (335g)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy (kJ)\u003c\/td\u003e\n\u003ctd\u003e1572 kJ\u003c\/td\u003e\n\u003ctd\u003e5267 kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy (kcal)\u003c\/td\u003e\n\u003ctd\u003e376 kcal\u003c\/td\u003e\n\u003ctd\u003e1259 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e1.8 g\u003c\/td\u003e\n\u003ctd\u003e6.2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which Saturates\u003c\/td\u003e\n\u003ctd\u003e1.0 g\u003c\/td\u003e\n\u003ctd\u003e3.4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e75 g\u003c\/td\u003e\n\u003ctd\u003e250 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which Sugars\u003c\/td\u003e\n\u003ctd\u003e3.6 g\u003c\/td\u003e\n\u003ctd\u003e12 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e15 g\u003c\/td\u003e\n\u003ctd\u003e50 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.57 g\u003c\/td\u003e\n\u003ctd\u003e1.89 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCreatine\u003c\/td\u003e\n\u003ctd\u003e0.9 g\u003c\/td\u003e\n\u003ctd\u003e3.0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin A\u003c\/td\u003e\n\u003ctd\u003e198 µg\u003c\/td\u003e\n\u003ctd\u003e664 µg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin D\u003c\/td\u003e\n\u003ctd\u003e1.2 µg\u003c\/td\u003e\n\u003ctd\u003e4.2 µg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin E\u003c\/td\u003e\n\u003ctd\u003e2.7 mg\u003c\/td\u003e\n\u003ctd\u003e9.0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin K\u003c\/td\u003e\n\u003ctd\u003e22 µg\u003c\/td\u003e\n\u003ctd\u003e75 µg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin C\u003c\/td\u003e\n\u003ctd\u003e19 mg\u003c\/td\u003e\n\u003ctd\u003e63 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eThiamin\u003c\/td\u003e\n\u003ctd\u003e0.27 mg\u003c\/td\u003e\n\u003ctd\u003e0.90 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRiboflavin\u003c\/td\u003e\n\u003ctd\u003e0.34 mg\u003c\/td\u003e\n\u003ctd\u003e1.1 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNiacin\u003c\/td\u003e\n\u003ctd\u003e4.0 mg\u003c\/td\u003e\n\u003ctd\u003e13 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B6\u003c\/td\u003e\n\u003ctd\u003e0.34 mg\u003c\/td\u003e\n\u003ctd\u003e1.1 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFolic Acid\u003c\/td\u003e\n\u003ctd\u003e44.6 µg\u003c\/td\u003e\n\u003ctd\u003e149 µg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B12\u003c\/td\u003e\n\u003ctd\u003e0.56 µg\u003c\/td\u003e\n\u003ctd\u003e1.9 µg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBiotin\u003c\/td\u003e\n\u003ctd\u003e12 µg\u003c\/td\u003e\n\u003ctd\u003e39 µg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePantothenic Acid\u003c\/td\u003e\n\u003ctd\u003e1.3 mg\u003c\/td\u003e\n\u003ctd\u003e4.5 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium\u003c\/td\u003e\n\u003ctd\u003e227 mg\u003c\/td\u003e\n\u003ctd\u003e760 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePhosphorus\u003c\/td\u003e\n\u003ctd\u003e158 mg\u003c\/td\u003e\n\u003ctd\u003e530 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium\u003c\/td\u003e\n\u003ctd\u003e0.60 mg\u003c\/td\u003e\n\u003ctd\u003e2.0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIron\u003c\/td\u003e\n\u003ctd\u003e4.2 mg\u003c\/td\u003e\n\u003ctd\u003e14 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eZinc\u003c\/td\u003e\n\u003ctd\u003e3.0 mg\u003c\/td\u003e\n\u003ctd\u003e10 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCopper\u003c\/td\u003e\n\u003ctd\u003e0.30 mg\u003c\/td\u003e\n\u003ctd\u003e1.0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eManganese\u003c\/td\u003e\n\u003ctd\u003e0.60 mg\u003c\/td\u003e\n\u003ctd\u003e2.0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFluoride\u003c\/td\u003e\n\u003ctd\u003e0.87 mg\u003c\/td\u003e\n\u003ctd\u003e2.9 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSelenium\u003c\/td\u003e\n\u003ctd\u003e16 µg\u003c\/td\u003e\n\u003ctd\u003e55 µg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eChromium\u003c\/td\u003e\n\u003ctd\u003e10 µg\u003c\/td\u003e\n\u003ctd\u003e33 µg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMolybdenum\u003c\/td\u003e\n\u003ctd\u003e12 µg\u003c\/td\u003e\n\u003ctd\u003e42 µg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIodine\u003c\/td\u003e\n\u003ctd\u003e44.7 µg\u003c\/td\u003e\n\u003ctd\u003e150 µg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Holland \u0026 Barrett","offers":[{"title":"Default Title","offer_id":48322630156526,"sku":"STO-ITEM-2026-199625","price":41.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/93aa940a-64f0-45d7-b9ef-2cc6c0de5d95_0.avif?v=1784131619","url":"https:\/\/mcgrocer.com\/products\/optimum-nutrition-serious-mass-vanilla-1-34kg-2026199625","provider":"McGrocer","version":"1.0","type":"link"}