{"product_id":"ocado-sliced-kale-fresh-greens-200g-m202613006","title":"Ocado Sliced Kale Fresh Greens 200g","description":"\u003cp\u003eOcado Sliced Kale. This ready-sliced green leafy kale has ruffled, frilly leaves that are a dark, vibrant green colour and are attached to a fibrous stem that is typically removed before eating. Naturally high in vitamins A and C and in folic acid, an 80g portion is 1 of your 5 a day.\u003c\/p\u003e\u003cp\u003eRaw kale has a robust, earthy flavour with a slight bitterness and a peppery bite. It's often described as being more fibrous and tougher than other salad greens like spinach. Massaging the leaves with a little oil or dressing can help to break down the fibres and mellow the bitterness.\u003c\/p\u003e\u003cp\u003eWhen cooked, kale's bitterness mellows significantly, and it develops a sweeter, more nuanced flavour. It becomes tender and takes on a more earthy, nutty taste, especially if sautéed or roasted. It holds its shape and texture better than spinach when cooked, making it a great addition to stews and soups.\u003c\/p\u003e\u003cp\u003eKale is incredibly versatile and can be used in a wide variety of meals. Raw kale is a fantastic base for a hearty salad. It holds up well to robust dressings and ingredients like nuts, cheese, and roasted vegetables without wilting. A handful of kale can be added to fruit smoothies to boost their nutritional content and the taste is often masked by the sweetness of the fruit.\u003c\/p\u003e\u003cp\u003eSautéed with garlic and olive oil, steamed, or roasted, kale makes a simple and delicious side dish for a variety of main courses. Its sturdy texture means it won't fall apart when simmered so add to soups, stews, and curries to add a nutritious green element. It can be stirred into pasta sauces, added to risotto, or included in grain bowls for extra texture and flavour.\u003c\/p\u003e\u003cp\u003eChopped kale can be a great addition to savoury pies, quiches, or frittatas and tenderised kale leaves can be used in wraps and sandwiches for an extra flavour boost. When tossed with a little oil and salt and baked until crispy, kale leaves can be turned into crunchy and healthier 'kale crisps'.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer 80g\u003c\/th\u003e\n\u003cth\u003e% RI Per 80g\u003c\/th\u003e\n\u003cth\u003eReference Intake\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e166kJ\u003c\/td\u003e\n\u003ctd\u003e132kJ\u003c\/td\u003e\n\u003ctd\u003e2%\u003c\/td\u003e\n\u003ctd\u003e8400kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e40kcal\u003c\/td\u003e\n\u003ctd\u003e32kcal\u003c\/td\u003e\n\u003ctd\u003e2%\u003c\/td\u003e\n\u003ctd\u003e2000kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e1.6g\u003c\/td\u003e\n\u003ctd\u003e1.3g\u003c\/td\u003e\n\u003ctd\u003e2%\u003c\/td\u003e\n\u003ctd\u003e70g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.2g\u003c\/td\u003e\n\u003ctd\u003e0.2g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;1%\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e1.4g\u003c\/td\u003e\n\u003ctd\u003e1.1g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;1%\u003c\/td\u003e\n\u003ctd\u003e260g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e1.3g\u003c\/td\u003e\n\u003ctd\u003e1.0g\u003c\/td\u003e\n\u003ctd\u003e1%\u003c\/td\u003e\n\u003ctd\u003e90g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e3.1g\u003c\/td\u003e\n\u003ctd\u003e2.5g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e3.4g\u003c\/td\u003e\n\u003ctd\u003e2.7g\u003c\/td\u003e\n\u003ctd\u003e5%\u003c\/td\u003e\n\u003ctd\u003e50g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.11g\u003c\/td\u003e\n\u003ctd\u003e0.09g\u003c\/td\u003e\n\u003ctd\u003e1%\u003c\/td\u003e\n\u003ctd\u003e6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFolic Acid\u003c\/td\u003e\n\u003ctd\u003e262µg (32% NRV^)\u003c\/td\u003e\n\u003ctd\u003e210µg (26% NRV^)\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFolic Acid\u003c\/td\u003e\n\u003ctd\u003e110µg (138% NRV^)\u003c\/td\u003e\n\u003ctd\u003e88µg (110% NRV^)\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFolic Acid\u003c\/td\u003e\n\u003ctd\u003e120µg (60% NRV^)\u003c\/td\u003e\n\u003ctd\u003e96µg (48% NRV^)\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eThis pack contains approx. 2 servings. Storage: Best stored in a fridge. Caution: Wash before use.\u003c\/p\u003e\u003cp\u003eCooking guidelines: For best results, steam. Remove all packaging. Rinse well. Steam: 10-12 mins Place required amount into a steamer basket over boiling water. Steam for 10-12 minutes until tender. Ensure the water does not boil dry. Boil: 8-10 mins Place required amount into a saucepan of boiling water. Bring back to the boil and simmer for 8-10 minutes until tender. Drain and serve. All appliances vary. These are guidelines only. Ensure the product is piping hot before serving. Do not reheat.\u003c\/p\u003e\u003cp\u003eIngredients: Kale. Country of origin: Country of origin may vary due to seasonality. Country of origin may vary between Spain and the UK.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47590970130670,"sku":"STO-ITEM-2026-13006","price":1.86,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_7ebb756b-99a0-4ee6-9da2-5fba3e94c842.jpg?v=1775881131","url":"https:\/\/mcgrocer.com\/products\/ocado-sliced-kale-fresh-greens-200g-m202613006","provider":"McGrocer","version":"1.0","type":"link"}