{"product_id":"ocado-peri-peri-chicken-breast-escalopes-345g-m202612962","title":"Ocado Peri Peri Chicken Breast Escalopes 345g","description":"\u003cp\u003eOcado Peri Peri Chicken Grills are British skinless and boneless chicken breast escalopes with added water in a peri peri marinade.\u003c\/p\u003e\u003cp\u003eThese Red Tractor-certified chicken grills, flavoured with a chilli and paprika marinade, offer a warm and subtly sweet taste. Ready in under 15 minutes, they provide a quick and delicious protein option for weekday lunches or dinners. Serve up with steamed potatoes or rice, oven-roasted roasted veg, or a freshly dressed salad. They're also perfect for sharing if the sun is shining - simply grill or pan fry as per the guidelines, then place on a BBQ and turn frequently to give a BBQ flavour and a chargrilled effect.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values (Cooked)\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003eReference Intake\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e700kJ\u003c\/td\u003e\n\u003ctd\u003e8400kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e166kcal\u003c\/td\u003e\n\u003ctd\u003e2000kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e3.5g\u003c\/td\u003e\n\u003ctd\u003e70g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.7g\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e3.0g\u003c\/td\u003e\n\u003ctd\u003e260g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e2.7g\u003c\/td\u003e\n\u003ctd\u003e90g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e0.8g\u003c\/td\u003e\n\u003ctd\u003e24g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e30g\u003c\/td\u003e\n\u003ctd\u003e50g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.81g\u003c\/td\u003e\n\u003ctd\u003e6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eReference Intake (RI) figures for an average adult. This pack contains 2 servings.\u003c\/p\u003e\u003cp\u003eKeep refrigerated at 0 to +4ºC. Once opened, consume within 1 day. Do not exceed the Use By date. Suitable for freezing. Freeze by date mark shown. Defrost in a refrigerator thoroughly before use. Do not refreeze once defrosted and consume within 1 day.\u003c\/p\u003e\u003cp\u003eRemove all packaging. Wash hands, surfaces and utensils after touching raw poultry. Keep raw poultry separate from cooked foods.\u003c\/p\u003e\u003cp\u003eGrill: Medium heat 12 mins Preheat grill to a medium heat. Place grills on a rack of a grill pan and cook, turning occasionally.\u003c\/p\u003e\u003cp\u003ePan Fry: Medium heat 10-12 mins Preheat 1 tablespoon of oil in a frying pan. Place grills in the pan and cook on a medium heat, turning occasionally.\u003c\/p\u003e\u003cp\u003eTo BBQ: Cook as per the guidelines, place on a BBQ and turn frequently to give a BBQ flavour and chargrilled effect.\u003c\/p\u003e\u003cp\u003eAll appliances vary. These are guidelines only. All chicken products should be cooked thoroughly, until there is no pink meat and the juices run clear. Ensure the product is piping hot before serving. Do not reheat.\u003c\/p\u003e\u003cp\u003eNot suitable for microwave cooking.\u003c\/p\u003e\u003cp\u003eAlthough extra care has been taken to remove bones, some may remain. Packaged in a protective atmosphere.\u003c\/p\u003e\u003cp\u003eChicken Breast (84%), Water, Sugar, Rapeseed Oil, Cornflour, Salt, Tomato Powder, Chili Powder, Dried Red Peppers, Ground Paprika, Onion Powder, Chili Flakes, Ground Cumin, Lemon Juice Powder, Dried Garlic, Dried Parsley, Ground Coriander, Cracked Black Pepper, Lemon Oil, Paprika Extract, Lime Oil, Garlic Powder, Capsicum Extract, Dried Oregano.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47590973178094,"sku":"STO-ITEM-2026-12962","price":9.05,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_a857fc72-15e9-44f6-894c-0424dde69f8f.jpg?v=1775881012","url":"https:\/\/mcgrocer.com\/products\/ocado-peri-peri-chicken-breast-escalopes-345g-m202612962","provider":"McGrocer","version":"1.0","type":"link"}