{"product_id":"ocado-msc-raw-roeless-scallops-seafood-150g-m202676474","title":"Ocado MSC Raw Roeless Scallops Seafood 150g","description":"\u003cp\u003eOcado MSC Raw Roeless Scallops, Defrosted. These sweet, bite-sized scallops are quick and easy to cook and a great source of protein that's also lower in fat. Pan fry and add to your favourite hot and cold dishes including pasta, risotto, salad and ceviche.\u003c\/p\u003e\u003cp\u003eSmaller in size than the scallops of the North Atlantic, Patagonian scallops are wild-caught year-round from the icy cold waters off the coast of Argentina and for optimum freshness, frozen-at-sea within an hour of harvest.\u003c\/p\u003e\u003cp\u003eThe Patagonian scallop fishery was the first scallop fishery in the world to achieve Marine Stewardship Council (MSC) certification in 2006, thanks to excellent fishery-management and participation of the companies that harvest the scallops.\u003c\/p\u003e\u003cp\u003eCountry of origin: Packed in the UK using scallops caught in the South West Atlantic FAO 41 using trawls.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values (Pan Fried)\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003eReference Intake\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e407kJ\u003c\/td\u003e\n\u003ctd\u003e8400kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e96kcal\u003c\/td\u003e\n\u003ctd\u003e2000kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e1.1g\u003c\/td\u003e\n\u003ctd\u003e70g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.5g\u003c\/td\u003e\n\u003ctd\u003e260g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.5g\u003c\/td\u003e\n\u003ctd\u003e90g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.5g\u003c\/td\u003e\n\u003ctd\u003e24g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e22g\u003c\/td\u003e\n\u003ctd\u003e50g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.72g\u003c\/td\u003e\n\u003ctd\u003e6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eReference Intake (RI) figures for an average adult. This pack contains 2 servings.\u003c\/p\u003e\u003cp\u003eStorage: Keep refrigerated 0 to +5°C. Once opened, consume within 1 day. Do not exceed the Use By date. Suitable for freezing. This product was previously frozen and has been restored to chill temperature under carefully controlled conditions. It is still suitable for home freezing. Freeze on or before the Use By date. Use within 1 month. Defrost thoroughly before cooking and consume on day of defrosting. Do not refreeze.\u003c\/p\u003e\u003cp\u003eCooking guidelines: Remove all packaging. Wash hands, all surfaces and utensils after touching raw fish. Keep raw fish separate from cooked foods. Pan Fry: 5-6 minutes. Heat a teaspoon of oil or butter in a frying pan, add the scallops and fry on a medium to high heat turning frequently until the scallops are brown. All appliances vary. These are guidelines only. Ensure the product is piping hot before serving. Do not reheat.\u003c\/p\u003e\u003cp\u003ePackage type: Foil Tray \u0026amp; Film. Recycling information: Sleeve Recycle, Tray Recycle, Film Do Not Recycle.\u003c\/p\u003e\u003cp\u003eOther Information: Although extra care has been taken to remove shell, some may remain.\u003c\/p\u003e\u003cp\u003eIngredients: Scallops (Zygochlamis patagonica) (Mollusc) (100%). For allergens, see ingredients in bold.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47808023134446,"sku":"STO-ITEM-2026-76474","price":9.05,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_495bff52-d166-4b07-b20f-811df0ec9e65.jpg?v=1775895053","url":"https:\/\/mcgrocer.com\/products\/ocado-msc-raw-roeless-scallops-seafood-150g-m202676474","provider":"McGrocer","version":"1.0","type":"link"}