{"product_id":"ocado-msc-cod-fillets-skin-on-boneless-m202612769","title":"Ocado MSC Cod Fillets Skin-On \u0026 Boneless","description":"\u003cp\u003eOcado 2 MSC Cod Fillets, Skin On \u0026amp; Boneless, Defrosted. Ocado is the winner of the MSC's award for 'Online Brand of the Year' for the fourth year running!\u003c\/p\u003e\u003cp\u003eFirm, with a flaky texture and mild flavour, cod is very versatile. Famously known as a fish and chip shop favourite, it's equally suited to being pan-seared or baked at home. Serve it alongside punchy flavours such as garlic, chilli and pesto in dishes such as traybakes and tacos, fish pie or fish cakes.\u003c\/p\u003e\u003cp\u003eWhat the MSC logo means for you. Many of the cod fisheries of the North East Atlantic have been Marine Stewardship Council (MSC) certified for over a decade. Thanks to well-established management and strong cooperation between fishing authorities and scientists, cod stocks in this region have remained healthy.\u003c\/p\u003e\u003cp\u003eCod are usually found at depths less than 200m and typically caught with demersal trawls or longlines in the temperate waters of the North East Atlantic. Regulations that apply to all North East Atlantic cod fisheries include minimum catch size, minimum mesh sizes and the mandatory use of sorting grid in trawl fisheries to enable undersized fish to escape.\u003c\/p\u003e\u003cp\u003eCountry of origin: Packed in the UK using cod caught in the North East Atlantic FAO 27.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values (Oven Cooked) per 100g\u003c\/th\u003e\n\u003cth\u003eReference Intake\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy 397kJ\u003c\/td\u003e\n\u003ctd\u003e8400kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy 94kcal\u003c\/td\u003e\n\u003ctd\u003e2000kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat \u0026lt;0.5g\u003c\/td\u003e\n\u003ctd\u003e70g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates 0.1g\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate \u0026lt;0.5g\u003c\/td\u003e\n\u003ctd\u003e260g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars \u0026lt;0.5g\u003c\/td\u003e\n\u003ctd\u003e90g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre \u0026lt;0.5g\u003c\/td\u003e\n\u003ctd\u003e24g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein 23g\u003c\/td\u003e\n\u003ctd\u003e50g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt 0.25g\u003c\/td\u003e\n\u003ctd\u003e6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eReference Intake (RI) figures for an average adult. This pack contains 2 servings.\u003c\/p\u003e\u003cp\u003eStorage: Keep refrigerated 0 to +5°C. Once opened, consume within 1 day. Do not exceed the Use By date. Suitable for freezing. This product was previously frozen and has been restored to chill temperature under carefully controlled conditions. It is still suitable for home freezing. Freeze on or before the Use By date. Use within 1 month. Defrost thoroughly before cooking and consume on day of defrosting. Do not refreeze.\u003c\/p\u003e\u003cp\u003eCooking guidelines: Remove all packaging. Wash hands, all surfaces and utensils after touching raw fish. Keep raw fish separate from cooked foods. Oven: 180ºC \/ Fan 160ºC \/ Gas 4. 20-25 mins. Place on a baking tray in the middle of a preheated oven. Pan Fry: 10-15 mins. Fry in a little oil over a medium heat, turning occasionally. All appliances vary. These are guidelines only. Ensure the product is piping hot before serving. Do not reheat.\u003c\/p\u003e\u003cp\u003ePackage type: Plastic Tray \u0026amp; Film. Recycling information: Label Recycle, Tray Recycle, Film Don't Recycle.\u003c\/p\u003e\u003cp\u003eOther Information: Although extra care has been taken to remove bones, some may remain.\u003c\/p\u003e\u003cp\u003eIngredients: Cod (Gadus morhua) (Fish) (100%). For allergens, see ingredients in bold.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47590986907886,"sku":"STO-ITEM-2026-12769","price":14.12,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_7995b764-c56b-48d7-806f-0254137a4256.jpg?v=1775880830","url":"https:\/\/mcgrocer.com\/products\/ocado-msc-cod-fillets-skin-on-boneless-m202612769","provider":"McGrocer","version":"1.0","type":"link"}