{"product_id":"ocado-medium-ripe-ready-hass-avocados-m202553170","title":"Ocado Medium Ripe \u0026 Ready Hass Avocados","description":"\u003cp\u003eOcado Ripe and Ready to Eat Hass Avocados. We source different varieties throughout the year to give you the best eating quality. Depending on variety, the skin will vary from dark purple\/brown\/black to medium\/dark green, and from knobbly to smooth.\u003c\/p\u003e\u003cp\u003eThese ripe and ready avocados have an exquisitely rich, buttery-smooth flesh with a creamy texture that melts in your mouth. They have a mildly nutty flavour (similar to almonds or cashews), a hint of sweetness and earthy undertones.\u003c\/p\u003e\u003cp\u003eAs 80g is 1 of your 5 a day, their versatility makes them ideal for drinks and dishes. Blitz up in a blender for guacamole, avocado toast or to add to your smoothie. Chop or slice into into salads, sandwiches, tacos and burritos or, use as a base ingredient in plant based chocolate mousse or avocado ice cream.\u003c\/p\u003e\u003cp\u003eCountry of origin may vary due to seasonality. Country of origin may vary between Chile, Colombia, Dominican Republic, Egypt, Israel, Kenya, Mexico, Morocco, Mozambique, Peru, South Africa, Spain, Tanzania and USA.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer Avocado (80g)\u003c\/th\u003e\n\u003cth\u003e% RI Per Avocado (80g) Reference Intake\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e813kJ\u003c\/td\u003e\n\u003ctd\u003e651kJ\u003c\/td\u003e\n\u003ctd\u003e8% 8400kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e198kcal\u003c\/td\u003e\n\u003ctd\u003e158kcal\u003c\/td\u003e\n\u003ctd\u003e8% 2000kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003ctd\u003e15.6g\u003c\/td\u003e\n\u003ctd\u003e22% 70g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e4.1g\u003c\/td\u003e\n\u003ctd\u003e3.3g\u003c\/td\u003e\n\u003ctd\u003e17% 20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e1.9g\u003c\/td\u003e\n\u003ctd\u003e1.5g\u003c\/td\u003e\n\u003ctd\u003e1% 260g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e0.5g\u003c\/td\u003e\n\u003ctd\u003e0.4g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;1% 90g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e3.4g\u003c\/td\u003e\n\u003ctd\u003e2.7g\u003c\/td\u003e\n\u003ctd\u003e11% 24g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e1.9g\u003c\/td\u003e\n\u003ctd\u003e1.5g\u003c\/td\u003e\n\u003ctd\u003e3% 50g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.02g\u003c\/td\u003e\n\u003ctd\u003e0.02g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;1% 6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eReference Intake (RI) figures for an average adult. This pack contains 3 servings.\u003c\/p\u003e\u003cp\u003eStorage: Store in a fridge below 5°C. Wash before use.\u003c\/p\u003e\u003cp\u003eCooking guidelines: How to prepare an avocado: 1. Cut all the way around the avocado stone. 2. Twist the 2 halves of the avocado apart. 3. Use a spoon to scoop out the stone. 4. Score along the skin and peel off in strips.\u003c\/p\u003e\u003cp\u003ePackage type: Tray \u0026amp; Heat Sealed.\u003c\/p\u003e\u003cp\u003eRecycling information: Film Recycle at recycling point Don't recycle at home. Tray Recycle.\u003c\/p\u003e\u003cp\u003eBrand: Ocado.\u003c\/p\u003e\u003cp\u003eManufacturer: Produced and packed for: Ocado Retail Ltd., Hatfield, Herts, AL10 9NE UK www.ocado.com\u003c\/p\u003e\u003cp\u003eCountry of Packing: Packed in the UK.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47598558249198,"sku":"STO-ITEM-2025-53170","price":4.34,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_80c0f8b2-66c1-4400-abf6-b0c16d5d4948.jpg?v=1776216231","url":"https:\/\/mcgrocer.com\/products\/ocado-medium-ripe-ready-hass-avocados-m202553170","provider":"McGrocer","version":"1.0","type":"link"}