{"product_id":"ocado-frozen-stir-fry-vegetable-mix-650g-687935","title":"Ocado Frozen Stir Fry Vegetable Mix 650g","description":"\u003cp\u003eOcado Stir Fry Vegetable Mix. Mix of frozen carrots, mung bean sprouts, broccoli, red and yellow peppers, red onions, baby corn and water chestnuts.\u003c\/p\u003e\u003cp\u003eThis stir fry vegetable mix is a really easy and convenient way to have a healthier fast food meal in your freezer, without worrying about waste. As 80g is 1 of your 5 a day and also as a source of fibre, you can mix these deliciously crisp veggies with your favourite meat, fish or veggie protein for a lighter lunch or, add rice or noodles for a more filling main meal.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values (As Sold)\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer Serving (80g)\u003c\/th\u003e\n\u003cth\u003e% RI Per Serving (80g) Reference Intake\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e338kJ\u003c\/td\u003e\n\u003ctd\u003e270kJ\u003c\/td\u003e\n\u003ctd\u003e3% 8400kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e82kcal\u003c\/td\u003e\n\u003ctd\u003e65kcal\u003c\/td\u003e\n\u003ctd\u003e3% 2000kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e6.1g\u003c\/td\u003e\n\u003ctd\u003e4.9g\u003c\/td\u003e\n\u003ctd\u003e7% 70g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e1.0g\u003c\/td\u003e\n\u003ctd\u003e0.8g\u003c\/td\u003e\n\u003ctd\u003e4% 20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e3.9g\u003c\/td\u003e\n\u003ctd\u003e3.1g\u003c\/td\u003e\n\u003ctd\u003e1% 260g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e3.4g\u003c\/td\u003e\n\u003ctd\u003e2.7g\u003c\/td\u003e\n\u003ctd\u003e3% 90g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e2.7g\u003c\/td\u003e\n\u003ctd\u003e2.2g\u003c\/td\u003e\n\u003ctd\u003e9% 24g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e1.4g\u003c\/td\u003e\n\u003ctd\u003e1.1g\u003c\/td\u003e\n\u003ctd\u003e2% 50g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.04g\u003c\/td\u003e\n\u003ctd\u003e0.03g\u003c\/td\u003e\n\u003ctd\u003e1% 6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eReference Intake (RI) figures for an average adult. This pack contains 8 servings.\u003c\/p\u003e\u003cp\u003eKeep frozen below -18°C.\u003c\/p\u003e\u003cp\u003eCooking guidelines: Remove all packaging. Stir Fry: High heat 6-7 mins. Before cooking: Heat 15ml (1 tbsp) of oil in a frying pan. Once oil is hot, add half the bag of fajita mix. Turn continuously for 6-7 minutes and serve. All appliances vary, these are guidelines only. Ensure the product is piping hot before serving. Do not reheat.\u003c\/p\u003e\u003cp\u003eCaution: This product requires cooking before eating.\u003c\/p\u003e\u003cp\u003ePackage type: Plastic Bag. Recycling information: Recycle At Recycling Point. Don't recycle at home.\u003c\/p\u003e\u003cp\u003eIngredients: Carrot, Mung Beans, Broccoli, Red Pepper, Yellow Pepper, Red Onion, Baby Corn, Water Chestnut.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45675573772526,"sku":"687935","price":5.88,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_67985c71-21f3-4d93-854f-48c258aed9aa.jpg?v=1775694238","url":"https:\/\/mcgrocer.com\/products\/ocado-frozen-stir-fry-vegetable-mix-650g-687935","provider":"McGrocer","version":"1.0","type":"link"}