{"product_id":"ocado-frozen-diced-butternut-squash-vegetable-side-500g-m202612951","title":"Ocado Frozen Diced Butternut Squash Vegetable Side 500g","description":"\u003cp\u003eOcado Butternut Squash Chunks. Frozen diced butternut squash.\u003c\/p\u003e\u003cp\u003eThese butternut squash chunks are a really easy and convenient way to have healthier 'fast food' in your freezer, without worrying about waste. As 80g is 1 of your 5 a day and also as a source of fibre, its sweet and nutty flavour pairs well with many herbs and spices. Roast and serve hot alongside your favourite meat, fish or veggie protein, serve up as a tasty side dish mixed with feta and pomegranate, or add cold into a vibrant mixed salad.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values (As Sold)\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer Serving (80g)\u003c\/th\u003e\n\u003cth\u003e% RI Per Serving (80g)\u003c\/th\u003e\n\u003cth\u003eReference Intake\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e155kJ\u003c\/td\u003e\n\u003ctd\u003e124kJ\u003c\/td\u003e\n\u003ctd\u003e1%\u003c\/td\u003e\n\u003ctd\u003e8400kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e36kcal\u003c\/td\u003e\n\u003ctd\u003e29kcal\u003c\/td\u003e\n\u003ctd\u003e1%\u003c\/td\u003e\n\u003ctd\u003e2000kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.5g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.5g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;1%\u003c\/td\u003e\n\u003ctd\u003e70g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.1g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.1g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;1%\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e8.3g\u003c\/td\u003e\n\u003ctd\u003e6.6g\u003c\/td\u003e\n\u003ctd\u003e3%\u003c\/td\u003e\n\u003ctd\u003e260g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e4.5g\u003c\/td\u003e\n\u003ctd\u003e3.6g\u003c\/td\u003e\n\u003ctd\u003e4%\u003c\/td\u003e\n\u003ctd\u003e90g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e1.6g\u003c\/td\u003e\n\u003ctd\u003e1.3g\u003c\/td\u003e\n\u003ctd\u003e5%\u003c\/td\u003e\n\u003ctd\u003e24g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e1.1g\u003c\/td\u003e\n\u003ctd\u003e0.9g\u003c\/td\u003e\n\u003ctd\u003e2%\u003c\/td\u003e\n\u003ctd\u003e50g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.01g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.01g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;1%\u003c\/td\u003e\n\u003ctd\u003e6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eReference Intake (RI) figures for an average adult. This pack contains approx. 6 servings.\u003c\/p\u003e\u003cp\u003eStorage: Keep frozen below -18°C.\u003c\/p\u003e\u003cp\u003eCooking guidelines: Remove all packaging. Oven: 200°C \/ Fan 180°C \/ Gas 6 for 25-28 mins. Place the butternut squash chunks in a single layer onto a lightly oiled baking tray. Cook in the centre of the oven, turning once during cooking. All appliances vary, these are guidelines only. Ensure the product is piping hot before serving. Do not reheat. Caution: This product requires cooking before eating.\u003c\/p\u003e\u003cp\u003ePackage type: Plastic Bag.\u003c\/p\u003e\u003cp\u003eRecycling information: Recycle At Recycling Point. Don't recycle at home.\u003c\/p\u003e\u003cp\u003eIngredients: Butternut Squash.\u003c\/p\u003e\u003cp\u003eManufacturer: Produced and packed for Ocado Retail Ltd., Hatfield, Herts, AL10 9NE, UK. www.ocado.com\u003c\/p\u003e\u003cp\u003eCountry of Packing: Produced and packed in Spain.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47590973735150,"sku":"STO-ITEM-2026-12951","price":2.71,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_aff2d94e-b390-4f39-bc3d-d055367c4561.jpg?v=1775880953","url":"https:\/\/mcgrocer.com\/products\/ocado-frozen-diced-butternut-squash-vegetable-side-500g-m202612951","provider":"McGrocer","version":"1.0","type":"link"}